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    <loc>https://luvele.ca/blogs/recipe-blog/the-ultimate-no-bake-chocolate-tart</loc>
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      <image:loc>https://cdn.shopify.com/s/files/1/0279/3265/5754/articles/chocolate_tart_03.png?v=1678128316</image:loc>
      <image:title>The ultimate no-bake chocolate tart</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://luvele.ca/blogs/recipe-blog/mango-and-coconut-frozen-yogurt-pops</loc>
    <lastmod>2024-04-01T15:33:00-04:00</lastmod>
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      <image:title>Mango and coconut frozen yogurt pops</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://luvele.ca/blogs/recipe-blog/dry-chopping-in-a-blender-for-an-easy-bolognese</loc>
    <lastmod>2024-03-18T19:56:34-04:00</lastmod>
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      <image:loc>https://cdn.shopify.com/s/files/1/0279/3265/5754/articles/dehydrate_pasta_bolognaise_06.png?v=1678128346</image:loc>
      <image:title>Dry Chopping in a blender for an easy bolognese</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://luvele.ca/blogs/recipe-blog/super-nut-and-seed-energy-bars</loc>
    <lastmod>2024-04-01T16:47:38-04:00</lastmod>
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      <image:loc>https://cdn.shopify.com/s/files/1/0279/3265/5754/articles/nut_seed_bars_01c.png?v=1678128346</image:loc>
      <image:title>Super nut and seed energy bars</image:title>
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  <url>
    <loc>https://luvele.ca/blogs/recipe-blog/dehydrating-your-favourite-meals-for-hiking</loc>
    <lastmod>2023-03-06T13:45:47-05:00</lastmod>
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      <image:loc>https://cdn.shopify.com/s/files/1/0279/3265/5754/articles/dehydrator_backbacking_meals_02.png?v=1678128347</image:loc>
      <image:title>Dehydrating your favourite meals for hiking</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://luvele.ca/blogs/recipe-blog/how-to-dehydrate-pasta-and-sauce-for-backpacking-meals</loc>
    <lastmod>2024-03-28T17:03:07-04:00</lastmod>
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      <image:loc>https://cdn.shopify.com/s/files/1/0279/3265/5754/articles/dehydrate_pasta_bolognaise_05.png?v=1678128348</image:loc>
      <image:title>How to dehydrate pasta and sauce for backpacking meals</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://luvele.ca/blogs/recipe-blog/how-to-chop-vegetables-in-the-vibe-blender</loc>
    <lastmod>2024-03-28T16:37:47-04:00</lastmod>
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      <image:loc>https://cdn.shopify.com/s/files/1/0279/3265/5754/articles/blender_chopping_02c.png?v=1678128348</image:loc>
      <image:title>How to chop vegetables in the Vibe blender</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://luvele.ca/blogs/recipe-blog/gut-loving-apple-and-cinnamon-overnight-oats</loc>
    <lastmod>2024-03-28T15:57:04-04:00</lastmod>
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      <image:loc>https://cdn.shopify.com/s/files/1/0279/3265/5754/articles/apple_cinnamon_overnight_oats_01b.png?v=1678128349</image:loc>
      <image:title>Gut loving apple and cinnamon overnight oats</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://luvele.ca/blogs/recipe-blog/asian-style-poached-chicken-salad-with-satay-dressing</loc>
    <lastmod>2024-03-20T16:27:14-04:00</lastmod>
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      <image:loc>https://cdn.shopify.com/s/files/1/0279/3265/5754/articles/asian_chicken_salad_03.png?v=1678128349</image:loc>
      <image:title>Asian style poached chicken salad with satay dressing</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://luvele.ca/blogs/recipe-blog/how-to-dehydrate-peaches</loc>
    <lastmod>2024-03-28T16:59:39-04:00</lastmod>
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      <image:loc>https://cdn.shopify.com/s/files/1/0279/3265/5754/articles/dehydrated_peach_03.png?v=1678128449</image:loc>
      <image:title>How to dehydrate peaches</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://luvele.ca/blogs/recipe-blog/baked-mango-breakfast-cheesecake-bars</loc>
    <lastmod>2024-03-20T16:28:15-04:00</lastmod>
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      <image:loc>https://cdn.shopify.com/s/files/1/0279/3265/5754/articles/breakfast_cheesecake_01.png?v=1678128450</image:loc>
      <image:title>Baked mango breakfast cheesecake bars</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://luvele.ca/blogs/recipe-blog/plum-clafoutis-baked-custard-flan</loc>
    <lastmod>2024-04-01T16:12:39-04:00</lastmod>
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    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0279/3265/5754/articles/plum_custard_flan_06b.png?v=1678128450</image:loc>
      <image:title>Plum clafoutis (baked custard flan)</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://luvele.ca/blogs/recipe-blog/mango-and-coconut-tapioca-puddings</loc>
    <lastmod>2024-04-01T15:47:04-04:00</lastmod>
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    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0279/3265/5754/articles/mango_tapioca_pudding_05.png?v=1678128450</image:loc>
      <image:title>Mango and coconut tapioca puddings</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://luvele.ca/blogs/recipe-blog/dehydrate-blueberries-and-make-blueberry-powder</loc>
    <lastmod>2024-03-25T16:24:22-04:00</lastmod>
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      <image:loc>https://cdn.shopify.com/s/files/1/0279/3265/5754/articles/blueberry_powder_02.png?v=1678128450</image:loc>
      <image:title>Dehydrate blueberries and make blueberry powder</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://luvele.ca/blogs/recipe-blog/homemade-low-fat-and-skim-milk-yogurt-recipe</loc>
    <lastmod>2024-03-18T19:56:07-04:00</lastmod>
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      <image:loc>https://cdn.shopify.com/s/files/1/0279/3265/5754/articles/lowfat_yogurt_03.png?v=1678128451</image:loc>
      <image:title>Homemade low-fat and skim milk yogurt recipe</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://luvele.ca/blogs/recipe-blog/roast-apricot-fool</loc>
    <lastmod>2024-04-01T16:26:56-04:00</lastmod>
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      <image:loc>https://cdn.shopify.com/s/files/1/0279/3265/5754/articles/apricot_fool_04.png?v=1678128451</image:loc>
      <image:title>Roast apricot fool</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://luvele.ca/blogs/recipe-blog/rolled-eggplant-with-walnut-labneh</loc>
    <lastmod>2024-04-01T16:25:47-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0279/3265/5754/articles/rolled_eggplant_04.png?v=1678128451</image:loc>
      <image:title>Rolled eggplant with walnut labneh</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://luvele.ca/blogs/recipe-blog/grape-sorbet</loc>
    <lastmod>2024-03-26T16:30:29-04:00</lastmod>
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    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0279/3265/5754/articles/grape_sorbet_02.png?v=1678128451</image:loc>
      <image:title>Grape Sorbet</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://luvele.ca/blogs/recipe-blog/celebrate-with-this-fun-mole-cake</loc>
    <lastmod>2024-03-25T15:35:31-04:00</lastmod>
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    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0279/3265/5754/articles/mole_cake_01.png?v=1678128452</image:loc>
      <image:title>Celebrate with this fun Mole Cake</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://luvele.ca/blogs/recipe-blog/gingerbread-smoothie</loc>
    <lastmod>2024-03-26T16:25:15-04:00</lastmod>
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    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0279/3265/5754/articles/gingerbread_smoothie_04.png?v=1678128452</image:loc>
      <image:title>Gingerbread smoothie</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://luvele.ca/blogs/recipe-blog/frozen-yogurt-bark</loc>
    <lastmod>2024-03-26T16:19:54-04:00</lastmod>
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    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0279/3265/5754/articles/yogurt_bark_03.png?v=1678128452</image:loc>
      <image:title>Frozen yogurt bark</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://luvele.ca/blogs/recipe-blog/stuffed-cabbage-rolls-with-fragrant-turkish-spices</loc>
    <lastmod>2024-04-01T16:50:00-04:00</lastmod>
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    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0279/3265/5754/articles/stuffed_cabbage_rolls_06.png?v=1678128453</image:loc>
      <image:title>Stuffed cabbage rolls with fragrant Turkish spices</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://luvele.ca/blogs/recipe-blog/homemade-sunflower-seed-yogurt</loc>
    <lastmod>2024-04-04T04:50:22-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0279/3265/5754/articles/sunflowerseed_yogurt_02.png?v=1710982603</image:loc>
      <image:title>Homemade sunflower seed yogurt</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://luvele.ca/blogs/recipe-blog/black-bean-dip-served-two-ways</loc>
    <lastmod>2024-03-20T16:38:19-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0279/3265/5754/articles/black_bean_dip_01.png?v=1678128455</image:loc>
      <image:title>Black bean dip served two ways</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://luvele.ca/blogs/recipe-blog/wild-rice-mushroom-soup</loc>
    <lastmod>2024-04-01T16:41:42-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0279/3265/5754/articles/mushroom_wild_rice_soup_04.png?v=1678128456</image:loc>
      <image:title>Wild rice mushroom soup</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://luvele.ca/blogs/recipe-blog/dehydrate-bone-broth-and-make-your-own-stock-powder</loc>
    <lastmod>2024-03-25T16:25:42-04:00</lastmod>
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    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0279/3265/5754/articles/dehydrated_stock_powder_04b.png?v=1678128456</image:loc>
      <image:title>Dehydrate bone broth and make your own stock powder</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://luvele.ca/blogs/recipe-blog/how-to-make-butter-in-a-blender</loc>
    <lastmod>2024-03-29T08:00:32-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0279/3265/5754/articles/blender_butter_05b.png?v=1678128458</image:loc>
      <image:title>How to make butter in a blender</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://luvele.ca/blogs/recipe-blog/make-chocolate-ganache-in-a-blender</loc>
    <lastmod>2024-04-01T15:32:23-04:00</lastmod>
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    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0279/3265/5754/articles/chocolate_ganache_02.png?v=1678128458</image:loc>
      <image:title>Make chocolate ganache in a blender</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://luvele.ca/blogs/recipe-blog/how-to-whip-cream-in-a-blender</loc>
    <lastmod>2024-03-29T08:28:51-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0279/3265/5754/articles/whipping_cream_03b.png?v=1678128458</image:loc>
      <image:title>How to whip cream in a blender</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://luvele.ca/blogs/recipe-blog/indian-coriander-chutney-that-you-ll-want-to-put-on-everything</loc>
    <lastmod>2024-03-29T08:27:29-04:00</lastmod>
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    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0279/3265/5754/articles/coriandere_chutney_04.png?v=1678128460</image:loc>
      <image:title>Indian coriander chutney (that you’ll want to put on everything)</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://luvele.ca/blogs/recipe-blog/classic-hollandaise-sauce-made-in-a-blender</loc>
    <lastmod>2024-03-25T15:46:40-04:00</lastmod>
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    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0279/3265/5754/articles/hollandaise_sauce_06.png?v=1678128486</image:loc>
      <image:title>Classic hollandaise sauce made in a blender</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://luvele.ca/blogs/recipe-blog/fast-and-fresh-raw-blender-salsa</loc>
    <lastmod>2024-03-26T16:13:10-04:00</lastmod>
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    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0279/3265/5754/articles/salsa_04.png?v=1678128487</image:loc>
      <image:title>Fast and fresh raw blender salsa</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://luvele.ca/blogs/recipe-blog/homemade-chai-spiced-cashew-almond-butter</loc>
    <lastmod>2024-03-28T16:10:30-04:00</lastmod>
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    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0279/3265/5754/articles/chai_spiced_cashew_almond_butter_03.png?v=1678128487</image:loc>
      <image:title>Homemade chai spiced cashew &amp; almond butter</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://luvele.ca/blogs/recipe-blog/pineapple-rollups-or-pineapple-chips</loc>
    <lastmod>2024-04-01T16:13:55-04:00</lastmod>
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    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0279/3265/5754/articles/pineapple_rollups_04.png?v=1678128487</image:loc>
      <image:title>Pineapple rollups or pineapple chips</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://luvele.ca/blogs/recipe-blog/vegan-chocolate-date-breakfast-cookies</loc>
    <lastmod>2024-04-01T16:44:04-04:00</lastmod>
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    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0279/3265/5754/articles/breakfast_cookies_04.png?v=1678128488</image:loc>
      <image:title>Vegan chocolate &amp; date breakfast cookies</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://luvele.ca/blogs/recipe-blog/how-to-dehydrate-banana</loc>
    <lastmod>2024-03-28T16:52:27-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0279/3265/5754/articles/dried_banana_05.png?v=1678128488</image:loc>
      <image:title>How to dehydrate banana</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://luvele.ca/blogs/recipe-blog/zucchini-spinach-fritters-with-dill-tzatziki</loc>
    <lastmod>2024-03-28T17:05:59-04:00</lastmod>
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    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0279/3265/5754/articles/zucchini_spinach_fritters_04.png?v=1678128488</image:loc>
      <image:title>Zucchini &amp; spinach fritters with dill tzatziki</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://luvele.ca/blogs/recipe-blog/lemon-and-coconut-blender-bliss-balls</loc>
    <lastmod>2026-08-24T21:54:14-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0279/3265/5754/articles/lemon_coconut_bliss_balls_03_d8769e01-3c79-4daf-b285-a8903784ced1.png?v=1787622854</image:loc>
      <image:title>Lemon and coconut blender bliss balls</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://luvele.ca/blogs/recipe-blog/easy-homemade-vegan-butter</loc>
    <lastmod>2024-03-26T16:03:55-04:00</lastmod>
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    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0279/3265/5754/articles/vegan_butter_03.png?v=1678128489</image:loc>
      <image:title>Easy homemade vegan butter</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://luvele.ca/blogs/recipe-blog/aioli-garlic-mayonnaise-made-in-a-blender</loc>
    <lastmod>2026-03-31T23:39:07-04:00</lastmod>
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    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0279/3265/5754/articles/homemade_garlic_mayonnaise_05_155aaca2-8655-494f-a419-e67e466a6767.png?v=1775014747</image:loc>
      <image:title>Aioli, garlic mayonnaise, made in a blender</image:title>
      <image:caption>Aioli, garlic mayonnaise, made in a blender</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://luvele.ca/blogs/recipe-blog/fresh-and-easy-blender-pizza-sauce</loc>
    <lastmod>2024-03-26T16:16:45-04:00</lastmod>
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    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0279/3265/5754/articles/pizza_sauce_01.png?v=1678128489</image:loc>
      <image:title>Fresh and easy blender pizza sauce</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://luvele.ca/blogs/recipe-blog/how-to-dry-figs-in-a-food-dehydrator</loc>
    <lastmod>2025-03-05T19:32:44-05:00</lastmod>
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    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0279/3265/5754/articles/dried_figs_05b.png?v=1741221164</image:loc>
      <image:title>How to dry figs in a food dehydrator</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://luvele.ca/blogs/recipe-blog/simple-paleo-crumb-topped-apple-blender-muffins</loc>
    <lastmod>2024-04-01T16:33:50-04:00</lastmod>
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    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0279/3265/5754/articles/apple_muffins_05.png?v=1678128490</image:loc>
      <image:title>Simple paleo crumb topped apple blender muffins</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://luvele.ca/blogs/recipe-blog/strawberry-rollups-recipe-fruit-leather</loc>
    <lastmod>2024-04-01T16:50:38-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0279/3265/5754/articles/strawberry_rollups_07.png?v=1678128491</image:loc>
      <image:title>Strawberry rollups recipe (fruit leather)</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://luvele.ca/blogs/recipe-blog/dehydrate-jalapeno-make-jalapeno-salt</loc>
    <lastmod>2024-03-25T16:29:11-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0279/3265/5754/articles/jalapeno_salt_04.png?v=1678128490</image:loc>
      <image:title>Dehydrate Jalapeno &amp; make jalapeno salt</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://luvele.ca/blogs/recipe-blog/dehydrated-onion-plus-how-to-make-onion-powder</loc>
    <lastmod>2024-03-25T16:43:50-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0279/3265/5754/articles/onion_powder_04b.png?v=1678128491</image:loc>
      <image:title>Dehydrated onion plus how to make onion powder</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://luvele.ca/blogs/recipe-blog/how-to-make-the-best-homemade-biltong</loc>
    <lastmod>2024-03-29T08:24:44-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0279/3265/5754/articles/biltong_04.png?v=1678128491</image:loc>
      <image:title>How to make the best homemade Biltong</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://luvele.ca/blogs/recipe-blog/dehydrating-vegetables-pretreatment-chart</loc>
    <lastmod>2023-03-06T13:48:12-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0279/3265/5754/articles/pretreatment_vegetables.png?v=1678128492</image:loc>
      <image:title>Dehydrating vegetables pretreatment chart</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://luvele.ca/blogs/recipe-blog/how-to-condition-dehydrated-food-before-storing</loc>
    <lastmod>2023-03-06T13:48:12-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0279/3265/5754/articles/conditioning_03.png?v=1678128492</image:loc>
      <image:title>How to condition dehydrated food before storing</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://luvele.ca/blogs/recipe-blog/amazing-blender-chocolate-mousse</loc>
    <lastmod>2024-03-20T16:16:22-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0279/3265/5754/articles/chocolate_mousse_05.png?v=1678128492</image:loc>
      <image:title>Amazing blender chocolate mousse</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://luvele.ca/blogs/recipe-blog/best-tips-for-drying-herbs-in-a-food-dehydrator</loc>
    <lastmod>2024-03-20T16:37:32-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0279/3265/5754/articles/dehydrating_herbs_05.png?v=1678128516</image:loc>
      <image:title>Best tips for drying herbs in a food dehydrator</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://luvele.ca/blogs/recipe-blog/best-canned-coconut-milk-for-homemade-coconut-yogurt</loc>
    <lastmod>2023-03-06T13:48:37-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0279/3265/5754/articles/best_coconut_milk_01.png?v=1678128517</image:loc>
      <image:title>Best canned coconut milk for homemade coconut yogurt</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://luvele.ca/blogs/recipe-blog/super-seed-no-nut-butter-spread</loc>
    <lastmod>2024-04-01T16:47:18-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0279/3265/5754/articles/no_nut_butter_02.png?v=1678128518</image:loc>
      <image:title>Super seed, no-nut butter spread</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://luvele.ca/blogs/recipe-blog/make-creme-fraiche-in-a-yogurt-maker</loc>
    <lastmod>2025-07-27T20:27:19-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0279/3265/5754/articles/homemade_freme_fraiche_07.png?v=1753662439</image:loc>
      <image:title>Make crème fraiche in a yogurt maker</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://luvele.ca/blogs/recipe-blog/cauliflower-walnut-veggie-burgers</loc>
    <lastmod>2024-03-25T15:34:32-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0279/3265/5754/articles/cauliflower_burgers_02.png?v=1678128518</image:loc>
      <image:title>Cauliflower &amp; walnut veggie burgers</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://luvele.ca/blogs/recipe-blog/pecan-walnut-almond-butter</loc>
    <lastmod>2024-04-01T16:09:01-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0279/3265/5754/articles/pecan_walnut_almond_butter_04.png?v=1678128519</image:loc>
      <image:title>Pecan, walnut &amp; almond butter</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://luvele.ca/blogs/recipe-blog/grain-free-carrot-cake-with-yogurt-frosting</loc>
    <lastmod>2026-08-03T02:39:38-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0279/3265/5754/articles/carrot_cake_03b_975aec7e-67a2-42a9-a618-182e41ca10ef.png?v=1785739178</image:loc>
      <image:title>Grain-free carrot cake with yogurt frosting</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://luvele.ca/blogs/recipe-blog/how-to-dehydrate-carrots</loc>
    <lastmod>2024-03-28T16:50:45-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0279/3265/5754/articles/dehydrated_carrot_04b.png?v=1678128519</image:loc>
      <image:title>How to dehydrate carrots</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://luvele.ca/blogs/recipe-blog/homemade-protein-powder-vegan-paleo</loc>
    <lastmod>2024-03-28T16:34:40-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0279/3265/5754/articles/homemade_protein_powder_06.png?v=1678128519</image:loc>
      <image:title>Homemade protein powder (vegan &amp; paleo)</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://luvele.ca/blogs/recipe-blog/decadent-chocolate-smoothie-bowl</loc>
    <lastmod>2024-03-25T16:20:44-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0279/3265/5754/articles/chocolate_smoothie_bowl_02.png?v=1678128520</image:loc>
      <image:title>Decadent chocolate smoothie bowl</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://luvele.ca/blogs/recipe-blog/homemade-immune-boosting-wellness-shot</loc>
    <lastmod>2026-06-10T21:55:53-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0279/3265/5754/articles/wellness_shot_02.png?v=1781142953</image:loc>
      <image:title>Homemade immune boosting wellness shot</image:title>
      <image:caption>Homemade immune boosting wellness shot</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://luvele.ca/blogs/recipe-blog/how-to-make-icelandic-skyr-in-a-yogurt-maker</loc>
    <lastmod>2026-01-02T08:07:31-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0279/3265/5754/articles/homemade_skyr_04.png?v=1752727034</image:loc>
      <image:title>How to make Icelandic Skyr in a yogurt maker</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://luvele.ca/blogs/recipe-blog/dehydrator-orange-and-almond-muesli-bars</loc>
    <lastmod>2024-03-25T16:38:04-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0279/3265/5754/articles/orange_almond_muesli_bars_04.png?v=1678128523</image:loc>
      <image:title>Dehydrator orange and almond muesli bars</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://luvele.ca/blogs/recipe-blog/homemade-coconut-yogurt-made-with-mad-millie-starter</loc>
    <lastmod>2024-03-28T16:22:04-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0279/3265/5754/articles/mad_millie_coconut_yogurt_08.png?v=1678128523</image:loc>
      <image:title>Homemade coconut yogurt made with Mad Millie starter</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://luvele.ca/blogs/recipe-blog/how-to-dehydrate-fresh-beans-for-storage</loc>
    <lastmod>2024-03-28T16:49:48-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0279/3265/5754/articles/dehydrated_beans_02.png?v=1678128523</image:loc>
      <image:title>How to dehydrate fresh beans for storage</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://luvele.ca/blogs/recipe-blog/dehydrating-fruit-pretreatment-drying-times-chart</loc>
    <lastmod>2023-03-06T13:48:43-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0279/3265/5754/articles/dehydrating_fruit_header.png?v=1678128523</image:loc>
      <image:title>Dehydrating fruit pretreatment &amp; drying times + chart</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://luvele.ca/blogs/recipe-blog/drying-fresh-pineapple-in-a-dehydrator-is-easy</loc>
    <lastmod>2024-03-26T16:02:45-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0279/3265/5754/articles/dehydrated_pineapple_03c.png?v=1678128523</image:loc>
      <image:title>Drying fresh pineapple in a dehydrator is easy</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://luvele.ca/blogs/recipe-blog/lemon-blueberry-yogurt-cake</loc>
    <lastmod>2025-01-29T02:56:24-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0279/3265/5754/articles/lemon_blueberry_yogurt_cake_05.png?v=1732087881</image:loc>
      <image:title>Lemon blueberry yogurt cake</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://luvele.ca/blogs/recipe-blog/dehydrator-strawberry-seed-bars-raw-gluten-free</loc>
    <lastmod>2024-03-25T16:36:54-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0279/3265/5754/articles/strawberry_seed_bars_04.png?v=1678128524</image:loc>
      <image:title>Dehydrator strawberry &amp; seed bars (raw &amp; gluten free)</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://luvele.ca/blogs/recipe-blog/how-to-dehydrate-mushrooms-easy-umami-stock-powder</loc>
    <lastmod>2024-03-28T16:46:57-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0279/3265/5754/articles/dehydrated_mushroom_powder_02.png?v=1678128525</image:loc>
      <image:title>How to dehydrate mushrooms + easy umami stock powder</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://luvele.ca/blogs/recipe-blog/homemade-hemp-milk-recipe</loc>
    <lastmod>2025-10-29T19:13:01-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0279/3265/5754/articles/homemade_hemp_milk_04.png?v=1761180337</image:loc>
      <image:title>Homemade hemp milk recipe</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://luvele.ca/blogs/recipe-blog/how-to-dehydrate-garlic-and-make-garlic-powder</loc>
    <lastmod>2024-03-28T16:48:28-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0279/3265/5754/articles/garlic_powder_04b.png?v=1678128552</image:loc>
      <image:title>How to dehydrate garlic and make garlic powder</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://luvele.ca/blogs/recipe-blog/caramelised-onion-and-fennel-soup</loc>
    <lastmod>2024-03-25T15:31:57-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0279/3265/5754/articles/onion_fennel_soup_02.png?v=1678128553</image:loc>
      <image:title>Caramelised onion and fennel soup</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://luvele.ca/blogs/recipe-blog/raw-dehydrated-salt-vinegar-zucchini-chips</loc>
    <lastmod>2024-04-01T16:19:41-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0279/3265/5754/articles/zucchini_chips_02.png?v=1678128553</image:loc>
      <image:title>Raw dehydrated salt &amp; vinegar zucchini chips</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://luvele.ca/blogs/recipe-blog/boost-your-smoothies-with-this-diy-dehydrated-super-greens-powder</loc>
    <lastmod>2024-03-25T15:29:59-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0279/3265/5754/articles/green_smoothie_powder_05.png?v=1678128554</image:loc>
      <image:title>Boost your smoothies with this DIY dehydrated super greens powder</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://luvele.ca/blogs/recipe-blog/perfect-bulletproof-coffee-with-the-vibe-blender-stainless-steel-jug</loc>
    <lastmod>2024-04-01T16:08:16-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0279/3265/5754/articles/bulletproof_coffee_03.png?v=1678128555</image:loc>
      <image:title>Perfect Bulletproof Coffee with the Vibe Blender stainless-steel jug</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://luvele.ca/blogs/recipe-blog/dehydrated-nut-butter-banana-chips</loc>
    <lastmod>2024-03-25T16:44:26-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0279/3265/5754/articles/nutbutter_banana_chips_06.png?v=1678128555</image:loc>
      <image:title>Dehydrated nut butter banana chips</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://luvele.ca/blogs/recipe-blog/strawberry-cheesecake-semifreddo</loc>
    <lastmod>2024-04-01T16:35:16-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0279/3265/5754/articles/strawberry_cheesecake_semifredo_05.png?v=1678128555</image:loc>
      <image:title>Strawberry cheesecake semifreddo</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://luvele.ca/blogs/recipe-blog/dehydrating-muscatel-grape-clusters</loc>
    <lastmod>2024-03-25T16:40:43-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0279/3265/5754/articles/dehydrated_muscatel_grapes_03.png?v=1678128555</image:loc>
      <image:title>Dehydrating muscatel grape clusters</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://luvele.ca/blogs/recipe-blog/almond-pulp-crackers-with-caraway</loc>
    <lastmod>2026-09-08T00:01:41-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0279/3265/5754/articles/almond_pulp_crackers_06_6fbcdab4-a6da-4354-9d63-ac7b7ddc32be.png?v=1788840101</image:loc>
      <image:title>Almond pulp crackers with caraway</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://luvele.ca/blogs/recipe-blog/make-your-own-raisins-in-a-food-dehydrator</loc>
    <lastmod>2024-04-01T15:34:18-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0279/3265/5754/articles/raisins_02b.png?v=1678128556</image:loc>
      <image:title>Make your own raisins in a food dehydrator</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://luvele.ca/blogs/recipe-blog/simple-guacamole</loc>
    <lastmod>2024-04-01T16:34:15-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0279/3265/5754/articles/guacamole_01.png?v=1678128588</image:loc>
      <image:title>Simple guacamole</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://luvele.ca/blogs/recipe-blog/homemade-pork-apple-and-fennel-sausages</loc>
    <lastmod>2024-03-28T16:31:27-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0279/3265/5754/articles/pork_sausage_01.png?v=1678128588</image:loc>
      <image:title>Homemade pork, apple and fennel sausages</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://luvele.ca/blogs/recipe-blog/beetroot-hummus</loc>
    <lastmod>2024-03-20T16:32:07-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0279/3265/5754/articles/beetroot_hummus_01b.png?v=1678128588</image:loc>
      <image:title>Beetroot Hummus</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://luvele.ca/blogs/recipe-blog/3-simple-smoothies-vegan-paleo</loc>
    <lastmod>2023-03-06T13:49:50-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0279/3265/5754/articles/smoothies_02.png?v=1678128590</image:loc>
      <image:title>3 Simple Smoothies (vegan &amp; paleo)</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://luvele.ca/blogs/recipe-blog/easy-basil-pesto-dip-recipe</loc>
    <lastmod>2024-03-26T16:00:41-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0279/3265/5754/articles/basil_pesto_dip_03.png?v=1678128591</image:loc>
      <image:title>Easy Basil pesto dip</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://luvele.ca/blogs/recipe-blog/gluten-free-blender-bread</loc>
    <lastmod>2026-08-10T23:46:59-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0279/3265/5754/articles/gluten_free_blender_bread_01.png?v=1786420019</image:loc>
      <image:title>Gluten free blender bread</image:title>
      <image:caption>Gluten free blender bread</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://luvele.ca/blogs/recipe-blog/vegan-paleo-homemade-cashew-yogurt</loc>
    <lastmod>2024-04-01T16:44:55-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0279/3265/5754/articles/cashew_yogurt_03b_4593d4e5-6119-4ad8-aa50-04174f07aa4e.png?v=1706663309</image:loc>
      <image:title>Vegan &amp; paleo homemade cashew yogurt</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://luvele.ca/blogs/recipe-blog/real-old-fashioned-homemade-ginger-ale-recipe</loc>
    <lastmod>2024-04-01T16:19:01-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0279/3265/5754/articles/ginger_ale_03.png?v=1678128592</image:loc>
      <image:title>Real old-fashioned homemade ginger ale recipe</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://luvele.ca/blogs/recipe-blog/macadamia-lime-coconut-cheesecake-paleo-scd</loc>
    <lastmod>2024-04-01T15:29:58-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0279/3265/5754/articles/lime_cheesecake_03.png?v=1678128593</image:loc>
      <image:title>Macadamia, lime &amp; coconut cheesecake (paleo &amp; SCD)</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://luvele.ca/blogs/recipe-blog/how-to-grind-coffee-beans-in-the-vibe-blender</loc>
    <lastmod>2026-08-04T01:37:36-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0279/3265/5754/articles/grinding_coffee_05.png?v=1785821856</image:loc>
      <image:title>How to grind coffee beans in the Vibe blender</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://luvele.ca/blogs/recipe-blog/apple-cinnamon-bircher-muesli-paleo-vegan</loc>
    <lastmod>2026-08-05T21:03:56-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0279/3265/5754/articles/apple_cinnamon_bircher_02.png?v=1785978236</image:loc>
      <image:title>Apple &amp; cinnamon bircher muesli (paleo &amp; vegan)</image:title>
      <image:caption>APPLE &amp; CINNAMON BIRCHER MUESLI (PALEO &amp; VEGAN)</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://luvele.ca/blogs/recipe-blog/classic-vanilla-custard-in-the-blender</loc>
    <lastmod>2024-03-25T15:47:17-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0279/3265/5754/articles/vanilla_custard_04.png?v=1678128594</image:loc>
      <image:title>Classic vanilla custard in the blender</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://luvele.ca/blogs/recipe-blog/healthy-rocky-road-vegan-paleo</loc>
    <lastmod>2025-11-17T21:40:21-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0279/3265/5754/articles/homemade_healthy_rocky_road_06.png?v=1763433549</image:loc>
      <image:title>Healthy rocky road (vegan &amp; paleo)</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://luvele.ca/blogs/recipe-blog/chocolate-and-hazelnut-roulade</loc>
    <lastmod>2025-11-24T20:47:57-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0279/3265/5754/articles/chocolate_hazelnut_roulade_05.png?v=1764035154</image:loc>
      <image:title>Chocolate and Hazelnut Roulade</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://luvele.ca/blogs/recipe-blog/grain-free-cultured-cream-tiramisu-cake</loc>
    <lastmod>2024-03-26T16:29:08-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0279/3265/5754/articles/tiramisu_07.png?v=1678128594</image:loc>
      <image:title>Grain-free cultured cream Tiramisu cake</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://luvele.ca/blogs/recipe-blog/mediterranean-herb-probiotic-salad-dressing</loc>
    <lastmod>2024-04-01T15:49:23-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0279/3265/5754/articles/mediteranean_salad_dressing_01.png?v=1678128622</image:loc>
      <image:title>Mediterranean herb probiotic salad dressing</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://luvele.ca/blogs/recipe-blog/paleo-sticky-date-pudding-with-butterscotch-sauce</loc>
    <lastmod>2024-12-01T19:40:06-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0279/3265/5754/articles/sticky_date_pudding_03.png?v=1733099554</image:loc>
      <image:title>Paleo sticky date pudding with butterscotch sauce</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://luvele.ca/blogs/recipe-blog/easy-macerated-strawberry-and-cherry-filling</loc>
    <lastmod>2024-03-26T16:08:56-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0279/3265/5754/articles/cherry_compote_02.png?v=1678128622</image:loc>
      <image:title>Easy macerated strawberry and cherry filling</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://luvele.ca/blogs/recipe-blog/peanut-butter-yogurt-overnight-oat-jars</loc>
    <lastmod>2024-04-01T16:10:04-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0279/3265/5754/articles/peanut_butter_overnight_oats_03.png?v=1678128623</image:loc>
      <image:title>Peanut butter &amp; yogurt overnight oat jars</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://luvele.ca/blogs/recipe-blog/mango-coconut-gummies</loc>
    <lastmod>2024-04-01T15:33:45-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0279/3265/5754/articles/mango_gummies_03.png?v=1678128623</image:loc>
      <image:title>Mango &amp; coconut gummies</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://luvele.ca/blogs/recipe-blog/yogurt-made-with-uht-long-life-shelf-stable-whole-milk</loc>
    <lastmod>2024-07-15T20:43:49-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0279/3265/5754/articles/UHT_milk_yogurt_06.png?v=1721090575</image:loc>
      <image:title>Yogurt made with UHT (long life, shelf stable) whole milk</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://luvele.ca/blogs/recipe-blog/savoury-chickpea-crepes-flatbread-wraps-vegan-gf</loc>
    <lastmod>2024-04-01T16:25:10-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0279/3265/5754/articles/chickpeas_crepes_06.png?v=1678128624</image:loc>
      <image:title>Savoury chickpea crepes, flatbread, wraps. Vegan &amp; GF</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://luvele.ca/blogs/recipe-blog/homemade-satay-sauce-from-scratch-in-a-blender</loc>
    <lastmod>2024-03-28T16:33:57-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0279/3265/5754/articles/satay_sauce_01.png?v=1678128624</image:loc>
      <image:title>Homemade satay sauce from scratch in a blender</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://luvele.ca/blogs/recipe-blog/middle-eastern-spiced-roast-cauliflower-soup</loc>
    <lastmod>2024-04-01T15:55:07-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0279/3265/5754/articles/cauliflower_soup_06.png?v=1678128624</image:loc>
      <image:title>Middle Eastern spiced roast cauliflower soup</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://luvele.ca/blogs/recipe-blog/make-fresher-hazelnut-flour-at-home-in-a-blender</loc>
    <lastmod>2024-04-01T15:35:52-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0279/3265/5754/articles/hazelnut_flour_04.png?v=1678128624</image:loc>
      <image:title>Make fresher hazelnut flour at home in a blender</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://luvele.ca/blogs/recipe-blog/homemade-cultured-cashew-cream-cheese-3-flavours</loc>
    <lastmod>2024-03-28T16:21:21-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0279/3265/5754/articles/cashew_cheese_01.png?v=1678128625</image:loc>
      <image:title>Homemade cultured cashew cream cheese 3 flavours</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://luvele.ca/blogs/recipe-blog/summer-loving-watermelon-slushy-recipe</loc>
    <lastmod>2026-03-15T20:46:46-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0279/3265/5754/articles/20221214172657-watermelon_slushie_02_520x500_75c94dbe-058c-4301-9ecc-25dd44f8a6e8.webp?v=1773622005</image:loc>
      <image:title>Summer loving watermelon slushy recipe</image:title>
      <image:caption>Summer loving watermelon slushy recipe</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://luvele.ca/blogs/recipe-blog/make-cultured-butter-and-real-buttermilk-by-hand</loc>
    <lastmod>2024-04-01T15:37:28-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0279/3265/5754/articles/cultured_butter_05.png?v=1678128625</image:loc>
      <image:title>Make cultured butter (and real buttermilk) by hand</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://luvele.ca/blogs/recipe-blog/cacao-buckwheat-yogurt-breakfast-jars</loc>
    <lastmod>2024-03-25T15:31:08-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0279/3265/5754/articles/cacao_buckwheat_pots_05.png?v=1678128625</image:loc>
      <image:title>Cacao buckwheat yogurt breakfast jars</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://luvele.ca/blogs/recipe-blog/grain-free-chocolate-coconut-lamington-blender-cupcakes</loc>
    <lastmod>2026-07-19T22:23:27-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0279/3265/5754/articles/lamington_cupcakes_03.png?v=1784514207</image:loc>
      <image:title>Grain-free chocolate &amp; coconut ‘Lamington’ blender cupcakes</image:title>
      <image:caption>chocolate &amp; coconut ‘Lamington’ blender cupcakes</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://luvele.ca/blogs/recipe-blog/homemade-oat-milk-yogurt</loc>
    <lastmod>2025-07-27T21:19:52-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0279/3265/5754/articles/oat_milk_yogurt_06.png?v=1753665592</image:loc>
      <image:title>Homemade oat milk yogurt</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://luvele.ca/blogs/recipe-blog/how-to-make-coconut-butter-at-home-in-a-blender</loc>
    <lastmod>2024-03-29T07:59:19-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0279/3265/5754/articles/coconut_butter_02.png?v=1678128626</image:loc>
      <image:title>How to make coconut butter at home in a blender</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://luvele.ca/blogs/recipe-blog/ricotta-and-strawberry-muffins-with-fresh-oat-and-spelt-flour</loc>
    <lastmod>2024-04-01T16:17:20-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0279/3265/5754/articles/stawberry_muffins_02.png?v=1678128626</image:loc>
      <image:title>Ricotta and Strawberry muffins with fresh oat and spelt flour</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://luvele.ca/blogs/recipe-blog/homemade-coconut-flour</loc>
    <lastmod>2024-03-28T16:09:22-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0279/3265/5754/articles/coconut_flour_01_c969746a-2167-4b74-9e34-7c01bf709a7a.png?v=1678128626</image:loc>
      <image:title>Homemade coconut flour</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://luvele.ca/blogs/recipe-blog/fresh-thai-green-curry-paste-plus-chicken-curry-recipe</loc>
    <lastmod>2024-03-26T16:18:21-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0279/3265/5754/articles/green_curry_paste_header.png?v=1678128626</image:loc>
      <image:title>Fresh Thai Green Curry Paste (plus chicken curry recipe)</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://luvele.ca/blogs/recipe-blog/homemade-soy-yogurt-recipe-made-from-soybeans</loc>
    <lastmod>2024-03-28T16:33:00-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0279/3265/5754/articles/soy_yogurt_04.png?v=1678128627</image:loc>
      <image:title>Homemade soy yogurt recipe – made from soybeans</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://luvele.ca/blogs/recipe-blog/healthy-probiotic-ranch-dressing</loc>
    <lastmod>2024-03-28T16:02:29-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0279/3265/5754/articles/ranch_dressing_03.png?v=1678128627</image:loc>
      <image:title>Healthy, probiotic Ranch dressing</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://luvele.ca/blogs/recipe-blog/step-by-step-homemade-soy-milk</loc>
    <lastmod>2024-05-08T03:58:53-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0279/3265/5754/articles/homemade_soy_milk_06.png?v=1715155133</image:loc>
      <image:title>Step by Step homemade soy milk</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://luvele.ca/blogs/recipe-blog/how-to-make-tigernut-flour-at-home</loc>
    <lastmod>2024-03-29T08:22:29-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0279/3265/5754/articles/tigernut_flour_03.png?v=1678128655</image:loc>
      <image:title>How to make Tigernut flour at home</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://luvele.ca/blogs/recipe-blog/chocolate-and-hazelnut-cheesecake-bars-raw-vegan-paleo</loc>
    <lastmod>2024-03-25T15:40:39-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0279/3265/5754/articles/fererro_slice_03b.png?v=1678128655</image:loc>
      <image:title>Chocolate and hazelnut cheesecake bars (raw vegan paleo)</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://luvele.ca/blogs/recipe-blog/homemade-vanilla-yogurt-that-is-sugar-free</loc>
    <lastmod>2024-03-28T16:40:52-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0279/3265/5754/articles/vanilla_yogurt_06.png?v=1694493999</image:loc>
      <image:title>Homemade vanilla yogurt that is sugar free</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://luvele.ca/blogs/recipe-blog/how-to-make-thick-and-creamy-lactose-free-homemade-yogurt</loc>
    <lastmod>2025-01-09T02:43:48-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0279/3265/5754/articles/lactose_free_homemade_yogurt_02_ec4400c8-accd-48d5-9e2e-b650ec83265b.png?v=1736408628</image:loc>
      <image:title>How to make thick and creamy lactose free homemade yogurt</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://luvele.ca/blogs/recipe-blog/make-flour-at-home-in-your-blender</loc>
    <lastmod>2026-04-27T23:50:49-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0279/3265/5754/articles/grinding_flour_02.png?v=1777348249</image:loc>
      <image:title>Make flour at home in your blender</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://luvele.ca/blogs/recipe-blog/easy-low-carb-flaxseed-blender-bread</loc>
    <lastmod>2024-03-26T16:09:32-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0279/3265/5754/articles/flaxseed_bread_01b.png?v=1678128658</image:loc>
      <image:title>Easy low carb flaxseed blender bread</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://luvele.ca/blogs/recipe-blog/homemade-almond-meal-flour-in-seconds</loc>
    <lastmod>2026-03-03T01:39:23-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0279/3265/5754/articles/homemade_almond_flour_2.png?v=1772519963</image:loc>
      <image:title>Homemade almond meal &amp; flour in seconds</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://luvele.ca/blogs/recipe-blog/best-ever-homemade-greek-yogurt</loc>
    <lastmod>2024-03-20T16:35:05-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0279/3265/5754/articles/greek_yogurt_07.png?v=1705448800</image:loc>
      <image:title>Best ever, homemade Greek yogurt</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://luvele.ca/blogs/recipe-blog/1-minute-healthy-blender-fudge-paleo-vegan</loc>
    <lastmod>2025-12-03T22:11:36-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0279/3265/5754/articles/blender_fudge_06b.png?v=1764817896</image:loc>
      <image:title>1-minute healthy blender fudge (paleo &amp; vegan)</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://luvele.ca/blogs/recipe-blog/make-probiotic-yogurt-anytime-with-dry-milk-powder</loc>
    <lastmod>2025-07-28T02:21:28-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0279/3265/5754/articles/milk_powder_yogurt_05.png?v=1706744123</image:loc>
      <image:title>Make probiotic yogurt anytime with dry milk powder</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://luvele.ca/blogs/recipe-blog/creamy-whole-egg-mayonnaise-made-in-a-blender</loc>
    <lastmod>2025-11-19T17:29:21-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0279/3265/5754/articles/homemade_mayonnaise_07.png?v=1761631779</image:loc>
      <image:title>Creamy whole egg mayonnaise made in a blender</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://luvele.ca/blogs/recipe-blog/cashew-coconut-oat-milk-that-heats-and-froths-like-a-dream</loc>
    <lastmod>2024-03-25T15:33:43-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0279/3265/5754/articles/coconut_cashew_oat_milk_02b.png?v=1678128660</image:loc>
      <image:title>Cashew, coconut &amp; oat milk that heats and froths like a dream</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://luvele.ca/blogs/recipe-blog/orange-cardamom-spice-yogurt-vegan-paleo-option</loc>
    <lastmod>2024-04-01T15:58:13-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0279/3265/5754/articles/cardamom_yogurt_01.png?v=1678128660</image:loc>
      <image:title>Orange &amp; cardamom spice yogurt (vegan &amp; paleo option)</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://luvele.ca/blogs/recipe-blog/mango-cheesecake-with-macadamia-crumble-vegan-paleo</loc>
    <lastmod>2024-10-22T23:20:24-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0279/3265/5754/articles/vegan_mango_cheesecake_04.png?v=1729653384</image:loc>
      <image:title>Mango cheesecake with macadamia crumble (Vegan &amp; Paleo)</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://luvele.ca/blogs/recipe-blog/healthy-paleo-bounty-bars-mound-bars</loc>
    <lastmod>2026-02-27T00:42:58-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0279/3265/5754/articles/homemade_bounty_bars_01_fea5a8aa-9bb6-474f-9cab-3a9dcdb807e6.png?v=1772170978</image:loc>
      <image:title>Healthy Paleo Bounty bars (Mound Bars)</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://luvele.ca/blogs/recipe-blog/fig-strawberry-yogurt-overnight-oats</loc>
    <lastmod>2024-03-26T16:10:52-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0279/3265/5754/articles/fig_strawberry_overnight_oats_04.png?v=1678128660</image:loc>
      <image:title>Fig &amp; Strawberry yogurt overnight oats</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://luvele.ca/blogs/recipe-blog/detoxifying-raw-spinach-soup</loc>
    <lastmod>2024-03-25T16:35:43-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0279/3265/5754/articles/green_detox_soup.png?v=1678128661</image:loc>
      <image:title>Detoxifying raw spinach soup</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://luvele.ca/blogs/recipe-blog/grain-free-blender-gingerbread</loc>
    <lastmod>2024-11-13T02:17:23-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0279/3265/5754/articles/blender_ginger_bread_04.png?v=1728442226</image:loc>
      <image:title>Grain free blender gingerbread</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://luvele.ca/blogs/recipe-blog/homemade-coconut-milk-or-cream-4-ways</loc>
    <lastmod>2023-03-06T13:51:01-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0279/3265/5754/articles/coconut_milk_01.png?v=1678128661</image:loc>
      <image:title>Homemade coconut milk or cream 4 ways!</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://luvele.ca/blogs/recipe-blog/blender-coconut-oat-cookies-vegan-sugar-free</loc>
    <lastmod>2026-04-29T20:41:12-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0279/3265/5754/articles/blender_coconut_oat_cookies_05.png?v=1777509672</image:loc>
      <image:title>Blender coconut oat cookies (vegan &amp; sugar free)</image:title>
      <image:caption>Blender coconut oat cookies</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://luvele.ca/blogs/recipe-blog/how-to-make-homemade-oat-milk-in-minutes</loc>
    <lastmod>2025-10-22T12:04:11-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0279/3265/5754/articles/oat_milk_01.png?v=1717558826</image:loc>
      <image:title>How to make homemade oat milk in minutes</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://luvele.ca/blogs/recipe-blog/paleo-blender-banana-bread</loc>
    <lastmod>2026-02-03T22:43:53-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0279/3265/5754/articles/paleo_blender_banana_bread_02.png?v=1770176633</image:loc>
      <image:title>Paleo blender banana bread</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://luvele.ca/blogs/recipe-blog/creamy-cherry-chocolate-chunk-ice-cream-vegan-paleo</loc>
    <lastmod>2026-02-17T23:12:00-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0279/3265/5754/articles/20260218041005-cherry_choc_chunk_ice_cream_05.png?v=1771387920</image:loc>
      <image:title>Creamy cherry chocolate chunk ice cream (vegan &amp; paleo)</image:title>
      <image:caption>Creamy cherry chocolate chunk ice cream (vegan &amp; paleo)</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://luvele.ca/blogs/recipe-blog/spinach-chapati-flatbread-grain-free-vegan</loc>
    <lastmod>2024-04-01T16:37:28-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0279/3265/5754/articles/spinach_chapati_06.png?v=1678128662</image:loc>
      <image:title>Spinach chapati flatbread (grain free &amp; vegan)</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://luvele.ca/blogs/recipe-blog/greek-lamb-meatball-salad-with-mint-yogurt-dressing</loc>
    <lastmod>2024-03-28T15:59:15-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0279/3265/5754/articles/greek_lamb_meatballs_05.png?v=1678128662</image:loc>
      <image:title>Greek lamb meatball salad with mint yogurt dressing</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://luvele.ca/blogs/recipe-blog/strawberry-yogurt-chia-pudding-paleo-vegan</loc>
    <lastmod>2025-11-10T01:04:19-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0279/3265/5754/articles/strawberry_yogurt_chia_pudding_05.png?v=1762754545</image:loc>
      <image:title>Strawberry yogurt chia pudding (Paleo &amp; Vegan)</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://luvele.ca/blogs/recipe-blog/vital-greens-blender-jug-broccoli-kale-soup</loc>
    <lastmod>2024-04-01T16:42:25-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0279/3265/5754/articles/broccoli_kale_soup_05.png?v=1678128706</image:loc>
      <image:title>Vital greens, blender jug broccoli &amp; kale soup</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://luvele.ca/blogs/recipe-blog/blender-orange-and-almond-syrup-cake-scd-gaps</loc>
    <lastmod>2025-05-24T13:49:48-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0279/3265/5754/articles/paleo_orange_cake_03.png?v=1740082319</image:loc>
      <image:title>Blender orange and almond syrup cake (SCD &amp; GAPS)</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://luvele.ca/blogs/recipe-blog/pina-colada-nice-cream-paleo-vegan</loc>
    <lastmod>2024-04-01T16:14:20-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0279/3265/5754/articles/pina_colada_icecream_01.png?v=1678128708</image:loc>
      <image:title>Pina Colada nice-cream (Paleo, vegan)</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://luvele.ca/blogs/recipe-blog/cultured-blueberry-buckwheat-cashew-breakfast-jars</loc>
    <lastmod>2025-11-23T18:52:47-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0279/3265/5754/articles/blueberry_cashew_buckwheat_breakfast_jars_03.png?v=1763941967</image:loc>
      <image:title>Cultured blueberry, buckwheat &amp; cashew breakfast jars</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://luvele.ca/blogs/recipe-blog/oat-almond-pulp-granola</loc>
    <lastmod>2024-04-01T15:56:49-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0279/3265/5754/articles/almond_pulp_granola_03.png?v=1678128708</image:loc>
      <image:title>Oat &amp; almond pulp granola</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://luvele.ca/blogs/recipe-blog/flourless-blender-black-bean-brownies</loc>
    <lastmod>2026-05-20T21:04:34-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0279/3265/5754/articles/black_bean_brownie_03.png?v=1779325474</image:loc>
      <image:title>Flourless Blender Black Bean Brownies</image:title>
      <image:caption>Flourless Blender Black Bean Brownies</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://luvele.ca/blogs/recipe-blog/how-to-make-ricotta-from-milk-and-yogurt-whey</loc>
    <lastmod>2024-03-29T08:10:43-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0279/3265/5754/articles/ricotta_01b_522e8042-80d4-4fdd-b214-41c5b0b2ad27.png?v=1678128708</image:loc>
      <image:title>How to make Ricotta from milk and yogurt whey</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://luvele.ca/blogs/recipe-blog/one-pot-mexican-style-meatball-bake</loc>
    <lastmod>2025-03-05T19:17:35-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0279/3265/5754/articles/20240401200109-mexican_meatballs_03_1024x1024_b2619c49-5e10-4613-847d-9a5da24f7443.webp?v=1712001866</image:loc>
      <image:title>One pot Mexican style meatball bake</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://luvele.ca/blogs/recipe-blog/chilli-cacao-chai-spiced-homemade-almond-milk</loc>
    <lastmod>2024-03-25T15:38:02-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0279/3265/5754/articles/chai_spiced_nut_milk_02.png?v=1678128709</image:loc>
      <image:title>Chilli cacao &amp; chai spiced homemade almond milk</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://luvele.ca/blogs/recipe-blog/blender-buckwheat-crepes-sweet-or-savoury</loc>
    <lastmod>2026-03-25T01:58:52-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0279/3265/5754/articles/buckwheat_crepes_07_1a20f0f6-1ebb-4e6a-b851-a3e80b7bd719.png?v=1774418332</image:loc>
      <image:title>Blender buckwheat crepes (sweet or savoury)</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://luvele.ca/blogs/recipe-blog/german-quark-is-easy-to-make-at-home</loc>
    <lastmod>2025-07-27T20:33:19-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0279/3265/5754/articles/homemade_quark_01.png?v=1749090151</image:loc>
      <image:title>German Quark is easy to make at home</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://luvele.ca/blogs/recipe-blog/fluffy-grain-free-green-banana-flour-pancakes</loc>
    <lastmod>2024-03-26T16:16:08-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0279/3265/5754/articles/banana_flour_pancakes_02.png?v=1678128711</image:loc>
      <image:title>Fluffy grain-free green banana flour pancakes.</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://luvele.ca/blogs/recipe-blog/gut-loving-yogurt-papaya-boats</loc>
    <lastmod>2024-03-28T16:05:45-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0279/3265/5754/articles/papaya_yogurt_boats_04.png?v=1678128711</image:loc>
      <image:title>Gut loving yogurt papaya boats</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://luvele.ca/blogs/recipe-blog/coconut-yogurt-made-from-frozen-coconut-chunks</loc>
    <lastmod>2024-03-25T15:49:15-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0279/3265/5754/articles/coconut_yogurt_02.png?v=1678128711</image:loc>
      <image:title>Coconut yogurt made from frozen coconut chunks</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://luvele.ca/blogs/recipe-blog/great-ways-to-use-whey-from-yogurt</loc>
    <lastmod>2025-04-09T23:25:29-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0279/3265/5754/articles/whey_08.png?v=1744255529</image:loc>
      <image:title>Great Ways to Use Whey from Yogurt</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://luvele.ca/blogs/recipe-blog/simple-blender-quinoa-pizza-crust</loc>
    <lastmod>2024-03-18T20:05:45-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0279/3265/5754/articles/quinoa_pizza_crust_05.png?v=1678128713</image:loc>
      <image:title>Simple blender quinoa pizza crust</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://luvele.ca/blogs/recipe-blog/banana-flax-blender-muffins</loc>
    <lastmod>2026-08-19T01:21:54-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0279/3265/5754/articles/banana_flax_blender_muffins_02.png?v=1787116914</image:loc>
      <image:title>Banana Flax Blender Muffins</image:title>
      <image:caption>Banana Flax Blender Muffins</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://luvele.ca/blogs/recipe-blog/grain-free-banana-waffles-paleo-scd-gaps</loc>
    <lastmod>2024-03-26T16:26:42-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0279/3265/5754/articles/scd_waffles_02.png?v=1678128713</image:loc>
      <image:title>Grain-free Banana Waffles (PALEO SCD GAPS)</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://luvele.ca/blogs/recipe-blog/granola-yogurt-fruit-tart-vegan-gluten-free</loc>
    <lastmod>2024-03-26T16:29:54-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0279/3265/5754/articles/granola_yogurt_fruit_tart_05.png?v=1678128713</image:loc>
      <image:title>Granola yogurt fruit tart (vegan &amp; gluten-free)</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://luvele.ca/blogs/recipe-blog/savoury-pumpkin-turmeric-blender-bread-scd-gaps-paleo</loc>
    <lastmod>2024-04-01T16:24:26-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0279/3265/5754/articles/pumpkin_turmeric_bread_01.png?v=1678128713</image:loc>
      <image:title>Savoury Pumpkin &amp; Turmeric blender bread (SCD, GAPS, PALEO)</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://luvele.ca/blogs/recipe-blog/progood-probiotic-homemade-yogurt</loc>
    <lastmod>2024-04-01T16:22:06-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0279/3265/5754/articles/progood_yogurt_02.png?v=1678128713</image:loc>
      <image:title>Progood Probiotic Homemade Yogurt</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://luvele.ca/blogs/recipe-blog/laura-s-favourite-homemade-coconut-yogurt-method-video</loc>
    <lastmod>2024-03-29T08:30:30-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0279/3265/5754/articles/laura_coconut_yogurt_01.png?v=1678128714</image:loc>
      <image:title>Laura’s favourite homemade coconut yogurt method + video</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://luvele.ca/blogs/recipe-blog/great-homemade-peanut-butter-crunchy-smooth</loc>
    <lastmod>2025-11-02T19:09:44-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0279/3265/5754/articles/homemade_peanut_butter_07.png?v=1760596589</image:loc>
      <image:title>Great Homemade Peanut Butter – crunchy &amp; smooth.</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://luvele.ca/blogs/recipe-blog/homemade-nutella-chocolate-hazelnut-spread</loc>
    <lastmod>2025-12-17T19:15:11-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
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      <image:title>Homemade Nutella – chocolate hazelnut spread</image:title>
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  </url>
  <url>
    <loc>https://luvele.ca/blogs/recipe-blog/the-best-fresh-homemade-almond-butter</loc>
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      <image:title>The Best Fresh Homemade Almond Butter</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://luvele.ca/blogs/recipe-blog/1-ingredient-black-bean-tacos</loc>
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      <image:title>1 ingredient black bean tacos</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://luvele.ca/blogs/recipe-blog/paleo-orange-antioxidant-berry-bircher-style-muesli</loc>
    <lastmod>2024-04-01T16:11:45-04:00</lastmod>
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    </image:image>
  </url>
  <url>
    <loc>https://luvele.ca/blogs/recipe-blog/anti-inflammatory-turmeric-coconut-pumpkin-soup</loc>
    <lastmod>2024-03-20T16:18:42-04:00</lastmod>
    <changefreq>weekly</changefreq>
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      <image:title>Anti-Inflammatory Turmeric &amp; Coconut Pumpkin Soup</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://luvele.ca/blogs/recipe-blog/natto-fermented-soy-superfood</loc>
    <lastmod>2024-04-01T15:53:07-04:00</lastmod>
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      <image:title>Natto fermented soy superfood</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://luvele.ca/blogs/recipe-blog/chunky-cucumber-yogurt-raita</loc>
    <lastmod>2024-03-25T15:42:26-04:00</lastmod>
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    </image:image>
  </url>
  <url>
    <loc>https://luvele.ca/blogs/recipe-blog/vanilla-chia-pudding-with-banana-nice-cream</loc>
    <lastmod>2024-04-01T16:56:22-04:00</lastmod>
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    </image:image>
  </url>
  <url>
    <loc>https://luvele.ca/blogs/recipe-blog/raw-coconut-yogurt-strawberry-chia-jam-cheesecakes</loc>
    <lastmod>2024-04-01T16:20:37-04:00</lastmod>
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    </image:image>
  </url>
  <url>
    <loc>https://luvele.ca/blogs/recipe-blog/gluten-free-kibbeh</loc>
    <lastmod>2024-03-26T16:24:14-04:00</lastmod>
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      <image:title>Gluten free Kibbeh</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://luvele.ca/blogs/recipe-blog/grain-free-keto-focaccia-bread</loc>
    <lastmod>2026-01-15T19:25:20-05:00</lastmod>
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      <image:title>Grain free keto focaccia bread</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://luvele.ca/blogs/recipe-blog/vegan-gluten-free-buckwheat-crepes</loc>
    <lastmod>2025-12-08T20:47:36-05:00</lastmod>
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      <image:title>Vegan &amp; gluten free buckwheat crepes</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://luvele.ca/blogs/recipe-blog/gluten-free-red-lentil-wraps</loc>
    <lastmod>2026-03-18T18:56:03-04:00</lastmod>
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      <image:title>Gluten free red lentil wraps</image:title>
      <image:caption>Gluten free red lentil tortilla wraps</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://luvele.ca/blogs/recipe-blog/chocolate-berry-chia-mousse</loc>
    <lastmod>2024-03-25T15:39:10-04:00</lastmod>
    <changefreq>weekly</changefreq>
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      <image:title>Chocolate &amp; berry chia mousse</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://luvele.ca/blogs/recipe-blog/scd-gaps-coconut-yogurt</loc>
    <lastmod>2025-07-28T02:34:47-04:00</lastmod>
    <changefreq>weekly</changefreq>
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      <image:title>SCD &amp; GAPS coconut yogurt recipe</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://luvele.ca/blogs/recipe-blog/coconut-yogurt-made-from-young-drinking-coconuts</loc>
    <lastmod>2024-03-25T15:51:05-04:00</lastmod>
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      <image:title>Coconut yogurt made from young drinking coconuts</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://luvele.ca/blogs/recipe-blog/moroccan-kefta-kebab-with-herb-yogurt</loc>
    <lastmod>2024-04-01T15:53:35-04:00</lastmod>
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      <image:title>Moroccan kefta (kebab) with herb yogurt</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://luvele.ca/blogs/recipe-blog/pitaya-dragon-fruit-smoothie-bowl</loc>
    <lastmod>2026-02-11T19:23:57-05:00</lastmod>
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      <image:title>Pitaya (dragon fruit) smoothie bowl</image:title>
      <image:caption>Pitaya smoothie bowl</image:caption>
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  </url>
  <url>
    <loc>https://luvele.ca/blogs/recipe-blog/baked-teriyaki-chicken-meatballs</loc>
    <lastmod>2025-02-26T01:47:11-05:00</lastmod>
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      <image:title>Baked teriyaki chicken meatballs</image:title>
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  </url>
  <url>
    <loc>https://luvele.ca/blogs/recipe-blog/cheats-coconut-yogurt-chocolate-tiramisu-parfaits</loc>
    <lastmod>2024-03-25T15:36:10-04:00</lastmod>
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      <image:title>Cheats coconut yogurt &amp; chocolate tiramisu parfaits</image:title>
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  </url>
  <url>
    <loc>https://luvele.ca/blogs/recipe-blog/beef-burger-patties-good-enough-to-make-in-bulk</loc>
    <lastmod>2024-03-20T16:31:36-04:00</lastmod>
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  <url>
    <loc>https://luvele.ca/blogs/recipe-blog/homemade-hemp-milk-yogurt</loc>
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  </url>
  <url>
    <loc>https://luvele.ca/blogs/recipe-blog/homemade-peach-fruit-leather</loc>
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  <url>
    <loc>https://luvele.ca/blogs/recipe-blog/how-to-make-l-reuteri-yogurt</loc>
    <lastmod>2026-09-13T20:54:33-04:00</lastmod>
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  </url>
  <url>
    <loc>https://luvele.ca/blogs/recipe-blog/perfect-party-appetiser-dripped-yogurt-cheese</loc>
    <lastmod>2025-12-16T02:07:38-05:00</lastmod>
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      <image:title>Perfect party appetiser dripped yogurt cheese</image:title>
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  </url>
  <url>
    <loc>https://luvele.ca/blogs/recipe-blog/paleo-sage-cranberry-meatloaf</loc>
    <lastmod>2024-04-01T16:11:25-04:00</lastmod>
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  </url>
  <url>
    <loc>https://luvele.ca/blogs/recipe-blog/sun-dried-tomato-basil-chicken-sausages</loc>
    <lastmod>2024-04-01T16:48:19-04:00</lastmod>
    <changefreq>weekly</changefreq>
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  </url>
  <url>
    <loc>https://luvele.ca/blogs/recipe-blog/your-gut-microbiome-and-why-it-matters</loc>
    <lastmod>2023-03-06T13:52:59-05:00</lastmod>
    <changefreq>weekly</changefreq>
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  </url>
  <url>
    <loc>https://luvele.ca/blogs/recipe-blog/raw-coconut-yogurt-banoffee-tart-vegan-paleo</loc>
    <lastmod>2024-04-01T16:20:19-04:00</lastmod>
    <changefreq>weekly</changefreq>
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  </url>
  <url>
    <loc>https://luvele.ca/blogs/recipe-blog/simply-delicious-homemade-sausage-recipe</loc>
    <lastmod>2024-04-01T16:33:13-04:00</lastmod>
    <changefreq>weekly</changefreq>
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  </url>
  <url>
    <loc>https://luvele.ca/blogs/recipe-blog/scd-the-specific-carbohydrate-diet-food-list-infographic</loc>
    <lastmod>2023-03-06T13:53:00-05:00</lastmod>
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      <image:title>SCD - The Specific Carbohydrate Diet food list infographic</image:title>
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  </url>
  <url>
    <loc>https://luvele.ca/blogs/recipe-blog/yogurt-starter-cultures-recommened-for-scd-gaps</loc>
    <lastmod>2023-09-27T05:19:54-04:00</lastmod>
    <changefreq>weekly</changefreq>
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      <image:title>Yogurt starter cultures recommended for SCD &amp; GAPS</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://luvele.ca/blogs/recipe-blog/kay-lawsons-delicious-redcurrant-fruit-roll-ups-recipe</loc>
    <lastmod>2023-03-06T13:53:01-05:00</lastmod>
    <changefreq>weekly</changefreq>
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  </url>
  <url>
    <loc>https://luvele.ca/blogs/recipe-blog/the-benefits-of-soaking-culturing-grains</loc>
    <lastmod>2023-03-06T13:53:01-05:00</lastmod>
    <changefreq>weekly</changefreq>
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      <image:title>The benefits of soaking &amp; culturing grains</image:title>
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  </url>
  <url>
    <loc>https://luvele.ca/blogs/recipe-blog/how-to-thicken-homemade-yogurt</loc>
    <lastmod>2023-10-16T21:47:32-04:00</lastmod>
    <changefreq>weekly</changefreq>
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      <image:title>How to thicken homemade yogurt</image:title>
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  </url>
  <url>
    <loc>https://luvele.ca/blogs/recipe-blog/homemade-italian-style-sausages-with-step-by-step-video</loc>
    <lastmod>2024-03-28T16:28:31-04:00</lastmod>
    <changefreq>weekly</changefreq>
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      <image:title>Homemade Italian style sausages with step by step video</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://luvele.ca/blogs/recipe-blog/what-is-the-specific-carbohydrate-diet-scd</loc>
    <lastmod>2023-03-06T13:53:02-05:00</lastmod>
    <changefreq>weekly</changefreq>
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      <image:title>What is the Specific Carbohydrate Diet? (SCD)</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://luvele.ca/blogs/recipe-blog/mike-fishpens-traditional-south-african-biltong-recipe</loc>
    <lastmod>2024-04-01T15:54:08-04:00</lastmod>
    <changefreq>weekly</changefreq>
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      <image:title>Mike Fishpen&apos;s traditional South African biltong recipe</image:title>
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  </url>
  <url>
    <loc>https://luvele.ca/blogs/recipe-blog/date-sweetened-coconut-cashew-yogurt</loc>
    <lastmod>2024-03-25T16:12:13-04:00</lastmod>
    <changefreq>weekly</changefreq>
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      <image:title>Date sweetened cashew &amp; coconut yogurt recipe</image:title>
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  <url>
    <loc>https://luvele.ca/blogs/recipe-blog/cultured-coconut-cream-chocolate-bark</loc>
    <lastmod>2023-03-06T13:53:03-05:00</lastmod>
    <changefreq>weekly</changefreq>
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  <url>
    <loc>https://luvele.ca/blogs/recipe-blog/homemade-yogurt-frosting-plus-6-fun-flavours</loc>
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    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0279/3265/5754/articles/cream_cheese_frosting_08_a02763be-db62-4c1e-8e4c-ae5bb7c8215d.png?v=1785202267</image:loc>
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  <url>
    <loc>https://luvele.ca/blogs/recipe-blog/coconut-flour-pancakes-with-lemon-butter</loc>
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    <changefreq>weekly</changefreq>
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    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0279/3265/5754/articles/smashed_potatoes_spicy_yogurt_08.png?v=1678128784</image:loc>
      <image:title>Crispy smashed potatoes with spicy yogurt sauce</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://luvele.ca/blogs/recipe-blog/fresh-for-longer-plastic-free-vacuum-containers</loc>
    <lastmod>2024-12-10T16:06:03-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0279/3265/5754/articles/fresh_vacuum_canisters_05.png?v=1678128784</image:loc>
      <image:title>Fresh for longer, plastic free vacuum containers</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://luvele.ca/blogs/recipe-blog/dehydrate-ginger-root-and-make-ginger-powder</loc>
    <lastmod>2024-03-25T16:26:45-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0279/3265/5754/articles/ginger_04b.png?v=1678128818</image:loc>
      <image:title>Dehydrate ginger root and make ginger powder</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://luvele.ca/blogs/recipe-blog/berry-chia-jam-homemade-yogurt</loc>
    <lastmod>2025-02-01T21:37:31-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0279/3265/5754/articles/berry_chia_jam_yogurt_08.png?v=1724136894</image:loc>
      <image:title>Berry chia jam homemade yogurt</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://luvele.ca/blogs/recipe-blog/mixed-berry-homemade-yogurt</loc>
    <lastmod>2026-02-27T07:37:41-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0279/3265/5754/articles/berry_yogurt_04.png?v=1750057227</image:loc>
      <image:title>Mixed berry homemade yogurt</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://luvele.ca/blogs/recipe-blog/goat-milk-yogurt-recipe-scd-gaps</loc>
    <lastmod>2025-07-28T02:16:42-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0279/3265/5754/articles/goat_milk_yogurt_03_25ab5cc0-7571-4bb6-99ac-be4f577ddaae.png?v=1709689845</image:loc>
      <image:title>24 hour goat milk yogurt recipe for SCD &amp; GAPS</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://luvele.ca/blogs/recipe-blog/high-fibre-gut-loving-green-smoothie</loc>
    <lastmod>2024-03-28T16:01:49-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0279/3265/5754/articles/green_smoothie_01_6dda07fe-824a-4987-a7eb-dc66afe59585.png?v=1678128820</image:loc>
      <image:title>High fibre, gut loving green smoothie</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://luvele.ca/blogs/recipe-blog/one-minute-blender-mango-ice-cream</loc>
    <lastmod>2025-11-11T22:43:38-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0279/3265/5754/articles/blender_mango_icecream_04.png?v=1762918679</image:loc>
      <image:title>One minute blender mango ice cream</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://luvele.ca/blogs/recipe-blog/easy-homemade-ayam-coconut-yogurt</loc>
    <lastmod>2025-03-27T02:57:40-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0279/3265/5754/articles/ayam_coconut_yogurt_06.png?v=1743058660</image:loc>
      <image:title>Easy homemade Ayam coconut yogurt</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://luvele.ca/blogs/recipe-blog/anti-inflammatory-tropical-turmeric-smoothie-bowl</loc>
    <lastmod>2025-11-05T19:37:17-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0279/3265/5754/articles/anti_inflammatory_smoothie_bowl_03.png?v=1762389349</image:loc>
      <image:title>Anti-inflammatory tropical turmeric smoothie bowl</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://luvele.ca/blogs/recipe-blog/amazing-cultured-cream-christmas-ice-cream-pudding</loc>
    <lastmod>2024-11-25T23:36:30-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0279/3265/5754/articles/christmas_icecream_04.png?v=1732595782</image:loc>
      <image:title>Cultured cream Christmas ice-cream pudding</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://luvele.ca/blogs/recipe-blog/amazing-cultured-cream-chocolate-truffle-balls</loc>
    <lastmod>2024-03-20T16:15:26-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0279/3265/5754/articles/chocolate_truffles.png?v=1678128821</image:loc>
      <image:title>Amazing cultured cream chocolate truffle balls</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://luvele.ca/blogs/recipe-blog/yogurt-and-raspberry-jelly-cheesecake-scd-gaps</loc>
    <lastmod>2024-04-01T16:41:00-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0279/3265/5754/articles/yogurt_cheesecake_02.png?v=1678128821</image:loc>
      <image:title>Yogurt and raspberry jelly cheesecake (GAPS/SCD)</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://luvele.ca/blogs/recipe-blog/how-to-make-cultured-cream-scd-probiotic-sour-cream</loc>
    <lastmod>2024-11-26T22:21:15-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0279/3265/5754/articles/cultured_cream_05.png?v=1694655942</image:loc>
      <image:title>How to make cultured cream (SCD probiotic sour cream)</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://luvele.ca/blogs/recipe-blog/how-to-make-soy-milk-yogurt-at-home</loc>
    <lastmod>2024-03-29T08:25:50-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0279/3265/5754/articles/soy_milk_yogurt_02.png?v=1678128822</image:loc>
      <image:title>How to make soy milk yogurt at home</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://luvele.ca/blogs/recipe-blog/how-to-make-delicious-almond-milk-at-home</loc>
    <lastmod>2025-11-12T18:42:07-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0279/3265/5754/articles/homemade_almond_milk_07.png?v=1760678026</image:loc>
      <image:title>How to make delicious almond milk at home</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://luvele.ca/blogs/recipe-blog/homemade-coconut-yogurt-thickened-with-gelatin</loc>
    <lastmod>2025-07-27T20:52:07-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0279/3265/5754/articles/gelatin_coconut_yogurt_06_a3eefe11-08f7-4ccd-b497-17816be75cab.png?v=1740082386</image:loc>
      <image:title>Homemade coconut yogurt thickened with gelatin</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://luvele.ca/blogs/recipe-blog/welcome-luvele-by-joe</loc>
    <lastmod>2023-03-06T13:54:09-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0279/3265/5754/articles/joe_intro.png?v=1678128849</image:loc>
      <image:title>WELCOME TO LUVELE BY JOE</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://luvele.ca/blogs/recipe-blog/scd-yogurt-fermentation-time-temperature</loc>
    <lastmod>2023-08-07T00:47:20-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0279/3265/5754/articles/fermentation_time_temperature.png?v=1691383640</image:loc>
      <image:title>SCD yogurt fermentation time &amp; temperature</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://luvele.ca/blogs/recipe-blog/guide-to-choosing-best-milk-to-make-yogurt</loc>
    <lastmod>2023-10-01T18:52:02-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0279/3265/5754/articles/milk_for_yogurt_01.png?v=1678128849</image:loc>
      <image:title>A guide to choosing the best milk to make yogurt</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://luvele.ca/blogs/recipe-blog/scd-yogurt-why-it-should-be-your-first-healing-food</loc>
    <lastmod>2023-03-06T13:54:09-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0279/3265/5754/articles/yogurt_healing_food_header.png?v=1678128849</image:loc>
      <image:title>SCD yogurt - why it should be your first healing food</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://luvele.ca/blogs/recipe-blog/24-hour-homemade-yogurt-vs-probiotic-pill</loc>
    <lastmod>2023-03-06T13:54:10-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0279/3265/5754/articles/yogurt_probiotic.png?v=1678128850</image:loc>
      <image:title>24 hour homemade yogurt Vs a probiotic pill</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://luvele.ca/blogs/recipe-blog/feel-the-benefits-make-real-yogurt-at-home</loc>
    <lastmod>2023-10-16T22:07:56-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0279/3265/5754/articles/benefits_yogurt.png?v=1697508476</image:loc>
      <image:title>Feel the benefits - make real yogurt at home</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://luvele.ca/blogs/recipe-blog/how-to-make-homemade-yogurt-infographic</loc>
    <lastmod>2023-03-06T13:54:10-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0279/3265/5754/articles/infographic_header_02.png?v=1678128850</image:loc>
      <image:title>HOW TO MAKE HOMEMADE YOGURT [INFOGRAPHIC]</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://luvele.ca/blogs/recipe-blog/best-practise-drying-tomatoes-in-a-food-dehydrator</loc>
    <lastmod>2024-03-20T16:36:37-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0279/3265/5754/articles/sun_dried_tomatoes_04.png?v=1678128850</image:loc>
      <image:title>Best practise drying tomatoes in a food dehydrator</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://luvele.ca/blogs/recipe-blog/deconstructed-cheesecake-parfait-gluten-sugar-free</loc>
    <lastmod>2024-03-25T16:22:37-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0279/3265/5754/articles/cheesecake_parfait_03.png?v=1678128850</image:loc>
      <image:title>Deconstructed cheesecake parfait (gluten &amp; sugar free)</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://luvele.ca/blogs/recipe-blog/how-to-dry-strawberries-in-a-dehydrator</loc>
    <lastmod>2024-03-28T16:54:15-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0279/3265/5754/articles/dehydratinhg_strawberries_01.png?v=1678128851</image:loc>
      <image:title>How to dry strawberries in a dehydrator</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://luvele.ca/blogs/recipe-blog/15-minute-creamy-mushroom-blender-soup-vegan-paleo</loc>
    <lastmod>2024-03-20T15:47:39-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0279/3265/5754/articles/mushroom_soup_03.png?v=1678128851</image:loc>
      <image:title>15 minute creamy mushroom blender soup (vegan paleo)</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://luvele.ca/blogs/recipe-blog/apple-and-blueberry-rollups-fruit-leather</loc>
    <lastmod>2024-03-20T16:25:29-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0279/3265/5754/articles/apple_blueberry_rollups_03.png?v=1678128851</image:loc>
      <image:title>Apple and blueberry rollups (fruit leather)</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://luvele.ca/blogs/recipe-blog/roasted-asparagus-dill-labneh-tart</loc>
    <lastmod>2024-04-01T16:26:31-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0279/3265/5754/articles/asparagus_tart_05b.png?v=1678128851</image:loc>
      <image:title>Roasted asparagus, dill labneh tart </image:title>
    </image:image>
  </url>
  <url>
    <loc>https://luvele.ca/blogs/recipe-blog/protein-packed-peanut-butter</loc>
    <lastmod>2024-04-01T16:21:12-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0279/3265/5754/articles/protein_peanut_butter_01.png?v=1678128851</image:loc>
      <image:title>Protein packed peanut butter</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://luvele.ca/blogs/recipe-blog/spiced-baked-peaches-with-yogurt-gaps-scd</loc>
    <lastmod>2024-04-01T16:32:39-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0279/3265/5754/articles/baked_peaches_05.png?v=1678128851</image:loc>
      <image:title>Spiced baked peaches with yogurt (GAPS &amp; SCD)</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://luvele.ca/blogs/recipe-blog/creamy-homemade-macadamia-milk-yogurt-recipe</loc>
    <lastmod>2025-07-27T21:11:50-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0279/3265/5754/articles/macadamia_yogurt_06.png?v=1753665110</image:loc>
      <image:title>Creamy homemade macadamia milk yogurt recipe</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://luvele.ca/blogs/recipe-blog/how-to-dehydrate-papaya-gut-loving-papaya-granola-recipe</loc>
    <lastmod>2024-03-28T16:45:41-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0279/3265/5754/articles/papaya_granola_01.png?v=1678128851</image:loc>
      <image:title>How to dehydrate papaya + gut loving papaya granola recipe</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://luvele.ca/blogs/recipe-blog/how-to-dehydrate-broccoli-for-storage</loc>
    <lastmod>2024-03-28T16:51:48-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0279/3265/5754/articles/dehydrating_broccoli_01.png?v=1678128851</image:loc>
      <image:title>How to dehydrate broccoli for storage</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://luvele.ca/blogs/recipe-blog/homemade-goat-milk-labneh-cheese-strained-yogurt</loc>
    <lastmod>2026-03-23T22:21:11-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0279/3265/5754/articles/goat_milk_labneh_06.png?v=1774318871</image:loc>
      <image:title>Homemade goat milk labneh cheese (strained yogurt)</image:title>
      <image:caption>Homemade goat milk labneh cheese (strained yogurt)</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://luvele.ca/blogs/recipe-blog/activated-macadamia-nut-milk-recipe</loc>
    <lastmod>2024-03-20T16:13:58-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0279/3265/5754/articles/macadamia_nut_milk_01b.png?v=1678128852</image:loc>
      <image:title>Activated Macadamia nut milk recipe</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://luvele.ca/blogs/recipe-blog/homemade-hoisin-sauce-vegan-and-paleo</loc>
    <lastmod>2024-03-28T16:29:56-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0279/3265/5754/articles/hoisin_sauce_07.png?v=1678128853</image:loc>
      <image:title>Homemade Hoisin sauce (Vegan and Paleo)</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://luvele.ca/blogs/recipe-blog/how-to-make-fresh-tahini-in-a-blender</loc>
    <lastmod>2026-03-23T23:00:04-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0279/3265/5754/articles/homemade_tahini_04.png?v=1774321204</image:loc>
      <image:title>How to make fresh tahini in a blender</image:title>
      <image:caption>How to make fresh tahini in a blender</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://luvele.ca/blogs/recipe-blog/easy-delicious-roast-potato-and-leek-soup</loc>
    <lastmod>2024-03-26T16:01:34-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0279/3265/5754/articles/potato_leek_soup_03.png?v=1678128878</image:loc>
      <image:title>Easy &amp; delicious roast potato and leek soup</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://luvele.ca/blogs/recipe-blog/maple-cinnamon-tigernut-blender-pancakes</loc>
    <lastmod>2024-04-01T15:48:37-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0279/3265/5754/articles/tigernut_pancakes_04.png?v=1678128879</image:loc>
      <image:title>Maple &amp; cinnamon Tigernut blender pancakes</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://luvele.ca/blogs/recipe-blog/made-from-scratch-homemade-beef-sausages</loc>
    <lastmod>2024-04-01T15:31:00-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0279/3265/5754/articles/beef_sausages_04.png?v=1678128879</image:loc>
      <image:title>Made from scratch homemade Beef sausages</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://luvele.ca/blogs/recipe-blog/puy-lentil-salad-with-raita-and-mango-salsa</loc>
    <lastmod>2026-05-12T21:24:40-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0279/3265/5754/articles/puy_lentils_with_raita_mango_salsa_02.png?v=1778635480</image:loc>
      <image:title>Puy lentil salad with raita and mango salsa</image:title>
      <image:caption>Puy lentil salad with raita and mango salsa</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://luvele.ca/blogs/recipe-blog/triple-berry-yogurt-trifle-paleo-vegan</loc>
    <lastmod>2024-04-01T16:55:29-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0279/3265/5754/articles/berry_yogurt_trifle_03.png?v=1678128880</image:loc>
      <image:title>Triple berry yogurt trifle (paleo &amp; vegan)</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://luvele.ca/blogs/recipe-blog/family-favourite-chicken-and-sweetcorn-soup</loc>
    <lastmod>2024-03-26T16:13:49-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0279/3265/5754/articles/chicken_corn_soup_02.png?v=1678128880</image:loc>
      <image:title>Family favourite chicken and sweetcorn soup</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://luvele.ca/blogs/recipe-blog/8-homemade-low-carb-keto-friendly-yogurt-recipes-dairy-plant-based</loc>
    <lastmod>2026-04-21T22:02:57-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0279/3265/5754/articles/homemade_yogurt_13.png?v=1776823377</image:loc>
      <image:title>8 homemade low-carb, Keto-friendly yogurt recipes (dairy &amp; plant-based)</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://luvele.ca/blogs/recipe-blog/5-minute-moroccan-spiced-chickpea-blender-soup</loc>
    <lastmod>2024-03-20T16:11:47-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0279/3265/5754/articles/moroccan_spice_soup_04.png?v=1678128880</image:loc>
      <image:title>5-minute Moroccan spiced chickpea blender soup</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://luvele.ca/blogs/recipe-blog/easy-to-digest-homemade-a2-milk-yogurt-recipe</loc>
    <lastmod>2026-09-03T02:24:24-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0279/3265/5754/articles/A2_milk_yogurt_05.png?v=1788416664</image:loc>
      <image:title>Easy to digest homemade A2 milk yogurt recipe</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://luvele.ca/blogs/recipe-blog/guaranteed-perfect-coconut-yogurt-with-no-added-thickener</loc>
    <lastmod>2026-10-02T16:03:32-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0279/3265/5754/articles/aroy_d_coconut_yogurt_03.png?v=1698210207</image:loc>
      <image:title>Guaranteed perfect coconut yogurt with no added thickener</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://luvele.ca/blogs/recipe-blog/perfect-cauliflower-rice-made-in-a-blender</loc>
    <lastmod>2026-01-06T00:46:17-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0279/3265/5754/articles/cauliflower_rice_04.png?v=1767678377</image:loc>
      <image:title>Perfect Cauliflower rice made in a blender</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://luvele.ca/blogs/recipe-blog/best-ever-blender-pesto</loc>
    <lastmod>2024-03-20T16:33:25-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0279/3265/5754/articles/blender_pesto_04.png?v=1709102790</image:loc>
      <image:title>Best ever blender pesto</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://luvele.ca/blogs/recipe-blog/new-improved-l-reuteri-yogurt-method</loc>
    <lastmod>2026-05-11T10:05:47-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0279/3265/5754/articles/l_reuteri_yogurt_05.png?v=1712639638</image:loc>
      <image:title>New improved L Reuteri Fermented Dairy (Yogurt) method</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://luvele.ca/blogs/recipe-blog/gut-loving-berry-yogurt-gummies</loc>
    <lastmod>2026-04-02T13:44:37-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0279/3265/5754/articles/berry_gummies_05.png?v=1765939812</image:loc>
      <image:title>Gut loving berry yogurt gummies</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://luvele.ca/blogs/recipe-blog/incredible-moussaka-with-yogurt-bechamel</loc>
    <lastmod>2024-03-29T08:28:29-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0279/3265/5754/articles/moussaka_06.png?v=1678128881</image:loc>
      <image:title>Incredible Moussaka with yogurt béchamel</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://luvele.ca/blogs/recipe-blog/recipe-for-the-thickest-tub-set-homemade-yogurt-ever</loc>
    <lastmod>2024-04-01T16:18:26-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0279/3265/5754/articles/thickest_yogurt_03.png?v=1707371563</image:loc>
      <image:title>Recipe for the thickest tub set homemade yogurt ever!</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://luvele.ca/blogs/recipe-blog/step-by-step-l-reuteri-coconut-yogurt-recipe</loc>
    <lastmod>2026-10-07T11:16:33-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0279/3265/5754/articles/LR_coconut_yogurt_02b.png?v=1745386005</image:loc>
      <image:title>Step by step L.Reuteri coconut yogurt recipe</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://luvele.ca/blogs/recipe-blog/paleo-coconut-macadamia-sesame-muffins</loc>
    <lastmod>2024-04-01T16:07:07-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0279/3265/5754/articles/macadamia_muffins_01.png?v=1678128881</image:loc>
      <image:title>Paleo coconut, macadamia &amp; sesame muffins</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://luvele.ca/blogs/recipe-blog/how-to-make-vegetable-stock-powder-in-a-food-dehydrator</loc>
    <lastmod>2024-03-29T08:21:52-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0279/3265/5754/articles/veggie_stock_03.png?v=1678128882</image:loc>
      <image:title>How to make vegetable stock powder in a food dehydrator</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://luvele.ca/blogs/recipe-blog/leaky-gut-syndrome</loc>
    <lastmod>2023-03-06T13:54:42-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0279/3265/5754/articles/leaky_gut_syndrome.jpg?v=1678128882</image:loc>
      <image:title>Leaky gut syndrome</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://luvele.ca/blogs/recipe-blog/instant-healthy-snickers-ice-cream</loc>
    <lastmod>2024-03-29T08:37:55-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0279/3265/5754/articles/snickers_nicecream_04.png?v=1678128882</image:loc>
      <image:title>Instant healthy snickers ice cream</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://luvele.ca/blogs/recipe-blog/how-to-activate-nuts-in-a-dehydrator</loc>
    <lastmod>2023-03-06T13:54:43-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0279/3265/5754/articles/activating_nuts_05.png?v=1678128883</image:loc>
      <image:title>How to activate nuts in a dehydrator</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://luvele.ca/blogs/recipe-blog/how-to-make-almond-milk-yogurt</loc>
    <lastmod>2025-07-28T02:32:36-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0279/3265/5754/articles/almond_yogurt_04.png?v=1695264951</image:loc>
      <image:title>How to make almond milk yogurt</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://luvele.ca/blogs/recipe-blog/paleo-chocolate-and-zucchini-blender-brownie</loc>
    <lastmod>2026-06-21T00:35:35-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0279/3265/5754/articles/paleo_chocolate_zucchini_brownie_02.png?v=1769143057</image:loc>
      <image:title>Paleo chocolate and zucchini blender brownie</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://luvele.ca/blogs/recipe-blog/dehydrated-spicy-cauliflower-popcorn</loc>
    <lastmod>2024-03-25T16:42:26-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0279/3265/5754/articles/cauliflower_popcorn_04.png?v=1678128917</image:loc>
      <image:title>Dehydrated spicy cauliflower popcorn</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://luvele.ca/blogs/recipe-blog/how-to-dry-mango-in-a-food-dehydrator</loc>
    <lastmod>2024-03-28T16:53:40-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0279/3265/5754/articles/dehydrating_mango_01b.png?v=1678128917</image:loc>
      <image:title>How to dry mango in a food dehydrator</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://luvele.ca/blogs/recipe-blog/indian-mint-yoghurt-sauce</loc>
    <lastmod>2024-03-29T08:26:33-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0279/3265/5754/articles/mint_yogurt_01.png?v=1678128918</image:loc>
      <image:title>Indian mint yoghurt sauce</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://luvele.ca/blogs/recipe-blog/easy-blender-hummus-recipe</loc>
    <lastmod>2026-04-14T03:33:17-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0279/3265/5754/articles/homemade_blender_hummus_04.png?v=1776151997</image:loc>
      <image:title>Easy blender hummus recipe</image:title>
      <image:caption>Easy blender hummus recipe</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://luvele.ca/blogs/recipe-blog/golden-flaxseed-carrot-crackers</loc>
    <lastmod>2024-03-26T16:20:55-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0279/3265/5754/articles/flaxseed_carrot_crackers_02.png?v=1678128919</image:loc>
      <image:title>Golden flaxseed and carrot crackers</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://luvele.ca/blogs/recipe-blog/how-to-make-dripped-yogurt-cheese</loc>
    <lastmod>2025-12-02T19:43:22-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0279/3265/5754/articles/cream_cheese_08.png?v=1764722602</image:loc>
      <image:title>How to make dripped yogurt cheese</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://luvele.ca/blogs/recipe-blog/healthy-sweet-potato-chips-made-in-the-dehydrator</loc>
    <lastmod>2024-03-28T16:03:23-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0279/3265/5754/articles/sweet_potato_chips_02.png?v=1678128920</image:loc>
      <image:title>Healthy sweet potato chips made in a dehydrator</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://luvele.ca/blogs/recipe-blog/how-to-make-dehydrator-crispy-kale-chips-3-tasty-flavours</loc>
    <lastmod>2024-03-29T08:07:09-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0279/3265/5754/articles/kale_chips_07.png?v=1678128920</image:loc>
      <image:title>How to make dehydrator crispy kale chips - 3 tasty flavours!</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://luvele.ca/blogs/recipe-blog/how-to-make-raw-milk-yogurt</loc>
    <lastmod>2025-03-18T20:18:27-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0279/3265/5754/articles/raw_milk_yogurt_07_96f042b4-ba9e-4efe-99fb-24295e4d234f.png?v=1742343507</image:loc>
      <image:title>How to make raw milk yogurt</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://luvele.ca/blogs/recipe-blog/easy-homemade-butter-chicken-recipe</loc>
    <lastmod>2024-03-26T16:04:58-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0279/3265/5754/articles/butter_chicken_06.png?v=1691640517</image:loc>
      <image:title>Easy homemade butter chicken recipe</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://luvele.ca/blogs/recipe-blog/yogurt-naan</loc>
    <lastmod>2024-03-18T19:55:23-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
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      <image:title>Yogurt naan</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://luvele.ca/blogs/recipe-blog/homemade-garam-masala-spice-blend</loc>
    <lastmod>2024-03-28T16:17:09-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0279/3265/5754/articles/garam_masala_04b.png?v=1691641177</image:loc>
      <image:title>Homemade Garam Masala spice blend</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://luvele.ca/blogs/recipe-blog/not-boring-chicken-burgers</loc>
    <lastmod>2024-04-01T15:56:13-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0279/3265/5754/articles/chicken_burger_03.png?v=1692771885</image:loc>
      <image:title>Not boring Chicken Burgers</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://luvele.ca/blogs/recipe-blog/fast-flavourful-blender-chimichurri</loc>
    <lastmod>2024-03-26T16:12:26-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0279/3265/5754/articles/chimichurri_01.png?v=1692924054</image:loc>
      <image:title>Fast flavourful blender chimichurri</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://luvele.ca/blogs/recipe-blog/ultimate-double-chocolate-blender-muffins</loc>
    <lastmod>2024-04-01T16:56:02-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0279/3265/5754/articles/chocolate_muffins_01.png?v=1693801287</image:loc>
      <image:title>Ultimate double chocolate blender muffins</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://luvele.ca/blogs/recipe-blog/how-to-make-yogurt-with-lactobacillus-gasseri</loc>
    <lastmod>2024-05-14T21:18:31-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0279/3265/5754/articles/l_gasseri_yogurt_02.png?v=1695257018</image:loc>
      <image:title>How to make yogurt with Lactobacillus Gasseri</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://luvele.ca/blogs/recipe-blog/l-reuteri-superfood-yogurt-failsafe-recipe</loc>
    <lastmod>2025-07-27T22:08:59-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0279/3265/5754/articles/20230530020015-lrueteri_yogurt_06b.png?v=1753668539</image:loc>
      <image:title>L Reuteri superfood yogurt failsafe recipe</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://luvele.ca/blogs/recipe-blog/homemade-vanilla-almond-milk-yogurt-recipe</loc>
    <lastmod>2025-07-27T22:04:10-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0279/3265/5754/articles/20230926004019-vanilla_almond_yogurt_08.png?v=1753668250</image:loc>
      <image:title>Homemade vanilla almond milk yogurt recipe</image:title>
      <image:caption>vanilla almond yogurt</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://luvele.ca/blogs/recipe-blog/how-to-make-natto-fermented-soybeans-in-a-yogurt-maker</loc>
    <lastmod>2025-07-28T02:10:23-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0279/3265/5754/articles/natto_01.png?v=1695698862</image:loc>
      <image:title>How to make Natto (fermented soybeans) in a yogurt maker</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://luvele.ca/blogs/recipe-blog/how-to-make-sugar-shift-probiotic-yogurt</loc>
    <lastmod>2026-09-25T09:05:35-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0279/3265/5754/articles/20240320030547-sugarshift_01b_259b5607-da74-42fd-bbba-2711f479f2d3.png?v=1753665632</image:loc>
      <image:title>How to make sugar shift probiotic yogurt</image:title>
      <image:caption>How to make sugar shift probiotic yogurt</image:caption>
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  </url>
  <url>
    <loc>https://luvele.ca/blogs/recipe-blog/easy-milk-kefir-made-in-a-yogurt-maker</loc>
    <lastmod>2024-04-04T04:50:17-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0279/3265/5754/articles/20231005052041-easy_kefir_03.png?v=1711500200</image:loc>
      <image:title>Easy milk kefir made in a yogurt maker</image:title>
      <image:caption>Easy Kefir</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://luvele.ca/blogs/recipe-blog/make-fresh-strawberry-bubble-tea-boba-at-home</loc>
    <lastmod>2024-04-01T15:36:40-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0279/3265/5754/articles/strawberry_bubble_tea_04.png?v=1697435960</image:loc>
      <image:title>Make fresh strawberry bubble tea (boba) at home</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://luvele.ca/blogs/recipe-blog/sibo-yogurt-recipe</loc>
    <lastmod>2025-07-27T21:47:14-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0279/3265/5754/articles/20231025003545-sibo_yogurt_03_8a457014-87bc-45ff-ace6-59a6d4ed938d.png?v=1753667234</image:loc>
      <image:title>SIBO yogurt recipe</image:title>
      <image:caption>SIBO yogurt</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://luvele.ca/blogs/recipe-blog/kale-and-cranberry-salad-with-probiotic-dressing</loc>
    <lastmod>2024-03-29T08:36:43-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0279/3265/5754/articles/kale_cranberry_salad_01.png?v=1698901123</image:loc>
      <image:title>kale and cranberry salad with probiotic dressing</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://luvele.ca/blogs/recipe-blog/spiced-red-wine-pears-with-cinnamon-yogurt</loc>
    <lastmod>2024-04-01T16:32:12-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0279/3265/5754/articles/red_wine_pears_06.png?v=1699498846</image:loc>
      <image:title>Spiced red wine pears with cinnamon yogurt</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://luvele.ca/blogs/recipe-blog/how-to-make-dehydrated-citrus-wheels</loc>
    <lastmod>2024-03-29T07:56:33-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0279/3265/5754/articles/dehydrated_citrus_wheels_07.png?v=1700093600</image:loc>
      <image:title>How to make dehydrated citrus wheels</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://luvele.ca/blogs/recipe-blog/no-bake-gingerbread-cheesecake</loc>
    <lastmod>2024-04-01T15:50:54-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0279/3265/5754/articles/gingerbread_cheesecake_01.png?v=1700523691</image:loc>
      <image:title>No bake gingerbread cheesecake</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://luvele.ca/blogs/recipe-blog/made-from-scratch-seafood-sauce-2-ways</loc>
    <lastmod>2024-04-01T15:31:41-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0279/3265/5754/articles/seafood_sauces_02b.png?v=1703028690</image:loc>
      <image:title>Made from scratch seafood sauce (2 ways)</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://luvele.ca/blogs/recipe-blog/frozen-mojito-mocktail</loc>
    <lastmod>2024-03-26T16:19:21-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0279/3265/5754/articles/mojito_mocktail_02.png?v=1703743974</image:loc>
      <image:title>Frozen Mojito Mocktail</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://luvele.ca/blogs/recipe-blog/the-best-homemade-pork-sausage-rolls</loc>
    <lastmod>2024-04-01T16:53:28-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0279/3265/5754/articles/sausage_rolls_05.png?v=1704672725</image:loc>
      <image:title>The best homemade pork sausage rolls</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://luvele.ca/blogs/recipe-blog/preserving-dried-tomatoes-in-olive-oil</loc>
    <lastmod>2024-04-01T16:23:34-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0279/3265/5754/articles/preserve_tomatoes_in_oil_05b.png?v=1705282562</image:loc>
      <image:title>Preserving dried tomatoes in olive oil</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://luvele.ca/blogs/recipe-blog/gluten-free-blender-crepes-oats-rice-flour</loc>
    <lastmod>2024-03-26T16:24:48-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0279/3265/5754/articles/gluten_free_creps_07.png?v=1708559866</image:loc>
      <image:title>Gluten free blender crepes (oats &amp; rice flour)</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://luvele.ca/blogs/recipe-blog/labneh-with-roast-cherry-tomatoes-and-pesto</loc>
    <lastmod>2024-04-04T04:50:15-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0279/3265/5754/articles/roast_tomato_labneh_dip_08.png?v=1709597034</image:loc>
      <image:title>Labneh with roast cherry tomatoes and pesto</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://luvele.ca/blogs/recipe-blog/homemade-coconut-kefir-using-easy-kefir-nbsp-powder</loc>
    <lastmod>2024-04-08T01:42:52-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0279/3265/5754/articles/20240215002106-coconut_kefir_08.png?v=1712554972</image:loc>
      <image:title>Homemade coconut kefir (using Easy Kefir powder)</image:title>
      <image:caption>Homemade coconut kefir </image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://luvele.ca/blogs/recipe-blog/blender-crepes-with-lemon-yogurt-filling</loc>
    <lastmod>2025-03-02T19:49:48-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0279/3265/5754/articles/20230726011936-blender_crepes_02.png?v=1740962988</image:loc>
      <image:title>Blender crepes with lemon yogurt filling</image:title>
      <image:caption>Blender crepes with lemon yogurt filling</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://luvele.ca/blogs/recipe-blog/15-minute-blender-broccoli-soup</loc>
    <lastmod>2024-03-18T19:55:07-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0279/3265/5754/articles/20230707023911-broccoli_soup_02.png?v=1710806107</image:loc>
      <image:title>15-minute blender broccoli Soup</image:title>
      <image:caption>Blender Broccoli soup</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://luvele.ca/blogs/recipe-blog/best-blender-mini-lemon-cheesecakes</loc>
    <lastmod>2024-03-18T19:55:09-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0279/3265/5754/articles/20230627084649-mini_memon_cheesecake_01b.png?v=1710806109</image:loc>
      <image:title>Best blender mini lemon cheesecakes</image:title>
      <image:caption>Mini lemon cheesecakes</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://luvele.ca/blogs/recipe-blog/classic-cottage-pie-meal-or-freezer-prep</loc>
    <lastmod>2024-03-18T19:55:14-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0279/3265/5754/articles/20230608014000-cottage_pie_04.png?v=1710806113</image:loc>
      <image:title>Classic cottage pie (meal or freezer prep)</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://luvele.ca/blogs/recipe-blog/apple-crumble-slice</loc>
    <lastmod>2024-03-20T16:26:06-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0279/3265/5754/articles/20230601013304-apple_crumble_01.png?v=1710806116</image:loc>
      <image:title>Apple Crumble slice</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://luvele.ca/blogs/recipe-blog/chilli-con-carne-fantastic-meal-prep-recipe</loc>
    <lastmod>2024-03-18T19:55:18-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0279/3265/5754/articles/20230531042403-chilli_concarne_01b.png?v=1710806118</image:loc>
      <image:title>Chilli Con Carne (fantastic meal prep recipe)</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://luvele.ca/blogs/recipe-blog/make-homemade-probiotic-yogurt-with-cutting-edge-cultures</loc>
    <lastmod>2025-02-02T14:06:25-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0279/3265/5754/articles/probiotic_yogurt_08.png?v=1710806125</image:loc>
      <image:title>Make homemade probiotic yogurt with cutting edge cultures</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://luvele.ca/blogs/recipe-blog/probiotic-caesar-dressing-made-with-yogurt</loc>
    <lastmod>2024-03-18T19:55:27-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0279/3265/5754/articles/probiotic_ceasar_salad_06.png?v=1710806127</image:loc>
      <image:title>Probiotic Caesar dressing made with yogurt</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://luvele.ca/blogs/recipe-blog/meal-prep-japanese-salmon-with-wasabi-yogurt-dressing</loc>
    <lastmod>2024-03-18T19:55:31-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0279/3265/5754/articles/salmon_meal_prep_09.png?v=1710806131</image:loc>
      <image:title>Meal prep Japanese salmon with wasabi yogurt dressing</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://luvele.ca/blogs/recipe-blog/swedish-meatballs</loc>
    <lastmod>2024-03-18T19:55:34-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0279/3265/5754/articles/swedish_meatballs_10b.png?v=1710806133</image:loc>
      <image:title>Swedish meatballs</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://luvele.ca/blogs/recipe-blog/pb-j-chocolate-cups</loc>
    <lastmod>2024-03-18T19:55:36-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0279/3265/5754/articles/PBJ_chocolate_cups_07b.png?v=1710806136</image:loc>
      <image:title>PB &amp; J chocolate cups</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://luvele.ca/blogs/recipe-blog/slimesicles-green-smoothie-popsicles</loc>
    <lastmod>2024-03-18T19:55:38-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0279/3265/5754/articles/slimesicles_01b.png?v=1710806138</image:loc>
      <image:title>‘Slimesicles’, green smoothie popsicles</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://luvele.ca/blogs/recipe-blog/sunflower-seed-milk</loc>
    <lastmod>2024-03-28T16:32:07-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0279/3265/5754/articles/sunflower_seed_milk_03_4cc78e4b-f32a-4932-a5a8-b515e0357e7d.png?v=1710806200</image:loc>
      <image:title>Homemade sunflower seed milk</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://luvele.ca/blogs/recipe-blog/your-guide-to-dehydrating-fruit-vegetables</loc>
    <lastmod>2024-03-18T20:01:09-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0279/3265/5754/articles/breeze_dehydrator_header.png?v=1710806469</image:loc>
      <image:title>Your guide to dehydrating fruit &amp; vegetables</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://luvele.ca/blogs/recipe-blog/classic-christmas-eggnog-recipe</loc>
    <lastmod>2024-03-18T20:01:40-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0279/3265/5754/articles/eggnog_01.png?v=1710806496</image:loc>
      <image:title>Classic Christmas eggnog recipe</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://luvele.ca/blogs/recipe-blog/how-to-make-homemade-gluten-free-flour-with-a-blender</loc>
    <lastmod>2024-03-18T20:03:34-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0279/3265/5754/articles/grinding_grain_05b_13588d1d-83bd-4d73-85e4-56f9627c046e.png?v=1710806614</image:loc>
      <image:title>How to make homemade gluten free flour in a blender</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://luvele.ca/blogs/recipe-blog/step-by-step-homemade-yogurt-recipe-gaps-scd</loc>
    <lastmod>2024-03-18T20:03:45-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0279/3265/5754/articles/homemade_yogurt_13_919d645e-05e0-47cd-90f3-97a5a856b340.png?v=1710806625</image:loc>
      <image:title>Step by step homemade yogurt recipe (GAPS &amp; SCD)</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://luvele.ca/blogs/recipe-blog/how-to-make-probiotic-yogurt-at-home</loc>
    <lastmod>2024-03-18T20:03:56-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0279/3265/5754/articles/probiotic_yogurt_02.png?v=1710806627</image:loc>
      <image:title>How to make probiotic yogurt at home</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://luvele.ca/blogs/recipe-blog/balsamic-roasted-tomato-blender-soup</loc>
    <lastmod>2025-03-05T19:10:59-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0279/3265/5754/articles/roasted_tomato_soup_03_660ea13d-635a-45f1-90ba-70220eb978b2.png?v=1741219859</image:loc>
      <image:title>Balsamic roasted tomato soup</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://luvele.ca/blogs/recipe-blog/rustic-paleo-strawberry-yogurt-bread</loc>
    <lastmod>2024-03-18T20:07:02-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0279/3265/5754/articles/strawberry_yogurt_bread_01_5953939c-8bc4-45a8-9a62-c4333b9dbdbd.png?v=1710806821</image:loc>
      <image:title>Rustic Paleo strawberry &amp; yogurt blender bread</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://luvele.ca/blogs/recipe-blog/paleo-nut-seed-blender-bread</loc>
    <lastmod>2025-03-05T19:19:53-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0279/3265/5754/articles/paleo_nut_seed_loaf.jpg?v=1730343490</image:loc>
      <image:title>Paleo nut &amp; seed blender bread</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://luvele.ca/blogs/recipe-blog/coconut-yogurt-thickened-with-tapioca-flour</loc>
    <lastmod>2025-07-28T04:05:51-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0279/3265/5754/articles/tapioca_coconut_yogurt_05.png?v=1753689951</image:loc>
      <image:title>Coconut yogurt thickened with tapioca</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://luvele.ca/blogs/recipe-blog/raw-pecan-pies</loc>
    <lastmod>2026-01-04T23:17:06-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0279/3265/5754/articles/raw_pecan_pies_05.png?v=1767586626</image:loc>
      <image:title>Raw mini pecan pies</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://luvele.ca/blogs/recipe-blog/yogurt-lovers-paleo-persian-love-cake</loc>
    <lastmod>2026-05-05T23:49:05-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0279/3265/5754/articles/persian_love_cake_01b.png?v=1778039345</image:loc>
      <image:title>Yogurt lovers Persian love cake</image:title>
      <image:caption>YOGURT LOVERS PERSIAN LOVE CAKE</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://luvele.ca/blogs/recipe-blog/bun-cha-simple-vietnamese-meatballs</loc>
    <lastmod>2024-03-18T20:08:21-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0279/3265/5754/articles/vietnamese_meatballs_02_336f476b-2d73-417d-a70c-b9858abe2201.jpg?v=1710806900</image:loc>
      <image:title>Vietnamese meatballs</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://luvele.ca/blogs/recipe-blog/dehydrated-cinnamon-apple-chips</loc>
    <lastmod>2025-02-27T17:14:19-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0279/3265/5754/articles/apple_chips_03.png?v=1740694459</image:loc>
      <image:title>Dehydrated cinnamon apple chips</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://luvele.ca/blogs/recipe-blog/how-to-thicken-plant-based-yogurt</loc>
    <lastmod>2024-11-13T00:04:44-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0279/3265/5754/articles/thicken_plant_based_yogurt_16c2f363-66c6-4b82-a183-dde55dea67fa.png?v=1710806907</image:loc>
      <image:title>How to thicken homemade plant-based yogurt</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://luvele.ca/blogs/recipe-blog/simple-wasabi-yogurt-dressing</loc>
    <lastmod>2024-03-18T20:08:34-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0279/3265/5754/articles/wasabi_yogurt_dressing_1cc83eb9-b4dd-4574-87c2-1ec9db262ac9.png?v=1710806913</image:loc>
      <image:title>Simple wasabi &amp; sesame yogurt dressing</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://luvele.ca/blogs/recipe-blog/rosemary-salt-dehydrated-beetroot-chips</loc>
    <lastmod>2024-03-18T20:08:39-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0279/3265/5754/articles/beetroot_chips_04_fa778fd8-efb0-4c29-b669-13e5ac963303.png?v=1710806917</image:loc>
      <image:title>Dehydrated beetroot chips with rosemary salt</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://luvele.ca/blogs/recipe-blog/tips-for-making-sausages-at-home</loc>
    <lastmod>2024-03-18T20:08:42-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0279/3265/5754/articles/suasge_tips_f4d9b51e-3cb2-4c85-b34c-4be2dc84f531.jpg?v=1710806922</image:loc>
      <image:title>Tips for making fantastic sausages at home</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://luvele.ca/blogs/recipe-blog/everything-you-need-to-know-about-yogurt-starter-cultures</loc>
    <lastmod>2024-03-18T20:08:57-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0279/3265/5754/articles/starter_culture_header_01_cd97ad96-0c50-44d2-a949-e419c46735d2.png?v=1710806937</image:loc>
      <image:title>Everything you need to know about yogurt starter culture</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://luvele.ca/blogs/recipe-blog/rian-chapman-and-friends-enjoy-luvele-meat-grinder</loc>
    <lastmod>2024-03-18T20:09:03-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0279/3265/5754/articles/dog_food.png?v=1710806943</image:loc>
      <image:title>Pets enjoy Luvele meat grinder</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://luvele.ca/blogs/recipe-blog/probiotic-coconut-chocolate-bark-fudge</loc>
    <lastmod>2024-03-18T20:09:18-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0279/3265/5754/articles/chocolate_bark_3cf507ee-549f-475c-ae60-5a0bc8f22f90.png?v=1710806957</image:loc>
      <image:title>Cultured coconut cream chocolate bark fudge</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://luvele.ca/blogs/recipe-blog/layered-yogurt-and-berry-chia-pudding</loc>
    <lastmod>2026-04-21T23:13:27-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0279/3265/5754/articles/yogurt_berry_chia_pots_04_5dd00b1a-ab80-4703-be6c-7363c3b3a914.png?v=1776827607</image:loc>
      <image:title>Layered yogurt and berry chia pudding</image:title>
      <image:caption>Layered yogurt berry chia pudding</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://luvele.ca/blogs/recipe-blog/paleo-dehydrator-nut-seed-beetroot-trail-mix</loc>
    <lastmod>2024-03-18T20:10:07-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0279/3265/5754/articles/beetroot_trailmix_02_6d8b86f0-7707-45cd-a581-57eb79700d3e.png?v=1710807006</image:loc>
      <image:title>Paleo dehydrator nut, seed &amp; beetroot trail mix</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://luvele.ca/blogs/recipe-blog/paleo-dehydrator-nut-cluster-muesli</loc>
    <lastmod>2024-03-18T20:10:27-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0279/3265/5754/articles/paleo_muesli_02_c16b06a4-ecff-4326-84ce-8b6044baab9f.png?v=1710807027</image:loc>
      <image:title>Paleo dehydrator nut cluster muesli</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://luvele.ca/blogs/recipe-blog/yogurt-fermentation-time-temperature</loc>
    <lastmod>2024-03-18T20:10:44-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0279/3265/5754/articles/fermentation_time_temperature_1d73c065-0a83-409f-b9d6-e04b7d064588.png?v=1710807044</image:loc>
      <image:title>Yogurt fermentation time &amp; temperature</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://luvele.ca/blogs/recipe-blog/72868291-luvele-by-joe</loc>
    <lastmod>2025-03-05T19:29:12-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0279/3265/5754/articles/joe_intro_6d970ef4-89c5-430f-b239-3fb9d03b522f.png?v=1741220952</image:loc>
      <image:title>LUVELE BY JOE</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://luvele.ca/blogs/recipe-blog/blender-carrot-cake-cupcakes-1</loc>
    <lastmod>2024-05-06T02:20:33-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0279/3265/5754/articles/20240319023145-carrot_cupcakes_06.png?v=1714976433</image:loc>
      <image:title>Blender carrot cake cupcakes</image:title>
      <image:caption>Blender carrot cake cupcakes</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://luvele.ca/blogs/recipe-blog/homemade-peri-peri-sauce</loc>
    <lastmod>2024-06-18T23:35:05-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0279/3265/5754/articles/20240327062307-peri_peri_sauce_01.png?v=1716941095</image:loc>
      <image:title>Homemade Peri Peri sauce</image:title>
      <image:caption>Homemade Peri Peri sauce</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://luvele.ca/blogs/recipe-blog/san-choy-bow</loc>
    <lastmod>2024-04-30T00:57:52-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0279/3265/5754/articles/20240403094011-san_choy_bow_05.png?v=1714453072</image:loc>
      <image:title>San Choy Bow</image:title>
      <image:caption>San Choy Bow</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://luvele.ca/blogs/recipe-blog/blender-green-juice</loc>
    <lastmod>2024-05-28T04:09:06-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0279/3265/5754/articles/20240416060225-green_juice_05_4c38dee7-1932-41ae-a7b4-229f9208247a.png?v=1716883746</image:loc>
      <image:title>Blender green juice</image:title>
      <image:caption>Blender green juice</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://luvele.ca/blogs/recipe-blog/tahini-yogurt-dressing-or-dip</loc>
    <lastmod>2024-04-24T03:42:21-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0279/3265/5754/articles/20240424073936-tahini_yogurt_dressing_05.png?v=1713944484</image:loc>
      <image:title>Tahini yogurt dressing (or dip)</image:title>
      <image:caption>Tahini yogurt dressing (or dip)</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://luvele.ca/blogs/recipe-blog/coconut-yogurt-thickened-with-glutinous-rice-flour</loc>
    <lastmod>2025-07-27T21:42:51-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0279/3265/5754/articles/20240430040050-coconut_yogurt_05.png?v=1753666971</image:loc>
      <image:title>Coconut yogurt thickened with glutinous rice flour</image:title>
      <image:caption>Coconut yogurt thickened with glutinous rice flour</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://luvele.ca/blogs/recipe-blog/middle-eastern-roasted-pumpkin-with-tahini-yogurt</loc>
    <lastmod>2024-05-01T01:44:53-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0279/3265/5754/articles/20240501054144-pumpkin_tahini_yogurt_03.png?v=1714542293</image:loc>
      <image:title>Middle Eastern roasted pumpkin with tahini yogurt</image:title>
      <image:caption>Middle Eastern roasted pumpkin with tahini yogurt</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://luvele.ca/blogs/recipe-blog/blender-vanilla-buttercream-frosting</loc>
    <lastmod>2024-07-10T06:20:26-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0279/3265/5754/articles/20240514072212-blender_buttercream_06.png?v=1720606826</image:loc>
      <image:title>Blender vanilla buttercream frosting</image:title>
      <image:caption>Blender vanilla buttercream frosting</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://luvele.ca/blogs/recipe-blog/chocolate-banana-fruit-leather</loc>
    <lastmod>2024-08-01T01:40:12-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0279/3265/5754/articles/20240522021330-banana_chocolate_fruit_leather_04_a601eb0f-2dd1-4c9b-994f-321fb14e68a6.png?v=1722490812</image:loc>
      <image:title>Chocolate banana fruit leather</image:title>
      <image:caption>Chocolate banana fruit leather</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://luvele.ca/blogs/recipe-blog/green-potato-salad</loc>
    <lastmod>2024-05-22T01:06:54-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0279/3265/5754/articles/20240522050538-green_potato_salad_02.png?v=1716354414</image:loc>
      <image:title>Green potato salad</image:title>
      <image:caption>Green potato salad</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://luvele.ca/blogs/recipe-blog/best-blender-vanilla-cake</loc>
    <lastmod>2024-05-28T23:20:22-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0279/3265/5754/articles/20240529031828-vanilla_blender_cake_07.png?v=1716952817</image:loc>
      <image:title>Best blender vanilla cake</image:title>
      <image:caption>Best blender vanilla cake</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://luvele.ca/blogs/recipe-blog/homemade-soy-milk-yogurt-without-added-thickener</loc>
    <lastmod>2026-07-29T04:50:35-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0279/3265/5754/articles/20240604073220-soy_yogurt_06.png?v=1731483094</image:loc>
      <image:title>Homemade soy milk yogurt without added thickener</image:title>
      <image:caption>Homemade soy milk yogurt without added thickener</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://luvele.ca/blogs/recipe-blog/green-curry-chicken-meal-prep</loc>
    <lastmod>2024-07-22T23:02:04-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0279/3265/5754/articles/20240611032830-green_curry_01.png?v=1718076637</image:loc>
      <image:title>Green curry chicken meal prep</image:title>
      <image:caption>Green curry chicken meal prep</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://luvele.ca/blogs/recipe-blog/blender-carrot-ginger-and-lentil-soup</loc>
    <lastmod>2024-07-10T02:42:04-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0279/3265/5754/articles/20240619033734-carrot_lentil_soup_05_989a998c-a3b4-4f36-a42f-937b36bd06cb.png?v=1720593724</image:loc>
      <image:title>Blender carrot, ginger, and lentil soup</image:title>
      <image:caption>Blender carrot, ginger, and lentil soup</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://luvele.ca/blogs/recipe-blog/seeded-oat-and-yogurt-bread</loc>
    <lastmod>2024-11-10T18:39:31-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0279/3265/5754/articles/20240801052114-oat_yogurt_bread_04.png?v=1722489768</image:loc>
      <image:title>Seeded, oat and yogurt bread</image:title>
      <image:caption>Seeded, oat and yogurt bread</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://luvele.ca/blogs/recipe-blog/arayes-middle-eastern-ground-meat-stuffed-pita</loc>
    <lastmod>2024-07-14T21:28:46-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0279/3265/5754/articles/20240712044406-arayes_07.png?v=1720759509</image:loc>
      <image:title>Arayes - Middle Eastern ground meat stuffed pita</image:title>
      <image:caption>Arayes - Middle Eastern ground meat stuffed pita</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://luvele.ca/blogs/recipe-blog/make-natural-fruit-gatorade-in-a-blender</loc>
    <lastmod>2024-08-13T00:29:31-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0279/3265/5754/articles/20240723023429-real_fruit_gatorade_01.png?v=1723523371</image:loc>
      <image:title>Make natural fruit Gatorade in a blender</image:title>
      <image:caption>Make natural fruit Gatorade in a blender</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://luvele.ca/blogs/recipe-blog/how-to-make-yogourmet-probiotic-yogurt</loc>
    <lastmod>2024-10-07T20:58:37-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0279/3265/5754/articles/20240724045329-yogourmet_probiotic_yogurt_04.png?v=1728349117</image:loc>
      <image:title>How to make Yogourmet probiotic yogurt</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://luvele.ca/blogs/recipe-blog/homemade-pistachio-butter</loc>
    <lastmod>2024-09-09T01:32:05-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0279/3265/5754/articles/20240801015424-pistachio_butter_03.png?v=1725859925</image:loc>
      <image:title>Homemade pistachio butter</image:title>
      <image:caption>Homemade pistachio butter</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://luvele.ca/blogs/recipe-blog/delicious-homemade-date-paste</loc>
    <lastmod>2025-04-02T00:14:44-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0279/3265/5754/articles/20240807062030-date_paste_01.png?v=1743567284</image:loc>
      <image:title>Delicious homemade date paste</image:title>
      <image:caption>homemade date paste</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://luvele.ca/blogs/recipe-blog/banoffee-pie-overnight-weetbix</loc>
    <lastmod>2024-09-09T01:58:50-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0279/3265/5754/articles/20240813024846-breakfast_banoffee_02.png?v=1725861530</image:loc>
      <image:title>Banoffee pie overnight weetbix</image:title>
      <image:caption>Banoffee pie overnight weetbix</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://luvele.ca/blogs/recipe-blog/fig-yogurt-oat-bread</loc>
    <lastmod>2024-09-17T20:13:15-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0279/3265/5754/articles/20240821055245-fig_yogurt_oat_bread_07.png?v=1726618395</image:loc>
      <image:title>Fig, yogurt oat bread</image:title>
      <image:caption>Fig, yogurt oat bread</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://luvele.ca/blogs/recipe-blog/orange-and-sesame-chicken-salad-meal-prep</loc>
    <lastmod>2024-10-07T22:18:32-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0279/3265/5754/articles/20240828061122-orange_sesame_chicken_salad_08.png?v=1728353912</image:loc>
      <image:title>Orange and sesame chicken salad meal prep</image:title>
      <image:caption>Orange and sesame chicken salad meal prep</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://luvele.ca/blogs/recipe-blog/oven-baked-crispy-chickpeas</loc>
    <lastmod>2024-09-17T22:16:13-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0279/3265/5754/articles/20240910021918-crispy_chickpeas_04.png?v=1725934837</image:loc>
      <image:title>Oven baked crispy chickpeas</image:title>
      <image:caption>Oven baked crispy chickpeas </image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://luvele.ca/blogs/recipe-blog/types-and-strains-of-homemade-yogurt-explained</loc>
    <lastmod>2024-09-11T02:59:16-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0279/3265/5754/articles/yogurt_starter_culture_03.png?v=1726037956</image:loc>
      <image:title>Types and strains of homemade yogurt explained</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://luvele.ca/blogs/recipe-blog/whipped-feta-with-crispy-chickpeas</loc>
    <lastmod>2024-09-17T02:24:21-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0279/3265/5754/articles/20240917062131-whipped_feta_03.png?v=1726554254</image:loc>
      <image:title>Whipped feta with crispy chickpeas</image:title>
      <image:caption>Whipped feta with crispy chickpeas</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://luvele.ca/blogs/recipe-blog/korean-ground-beef</loc>
    <lastmod>2024-10-01T00:26:09-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0279/3265/5754/articles/20241001042400-korean_beef_03.png?v=1727756719</image:loc>
      <image:title>Korean ground beef</image:title>
      <image:caption>Korean ground beef</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://luvele.ca/blogs/recipe-blog/simple-uht-l-reuteri-superfood-yogurt</loc>
    <lastmod>2025-07-27T21:02:24-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0279/3265/5754/articles/20241007063925-uht_l_reuteri_yogurt_05.png?v=1753664544</image:loc>
      <image:title>Simple UHT L Reuteri superfood yogurt</image:title>
      <image:caption>Simple UHT L Reuteri superfood yogurt</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://luvele.ca/blogs/recipe-blog/homemade-tofu-yogurt</loc>
    <lastmod>2025-07-27T20:59:53-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0279/3265/5754/articles/20241021070231-tofu_yogurt_04_f07bc7e5-6bbb-4a91-aea5-2525bd4e49e3.png?v=1753664393</image:loc>
      <image:title>Homemade tofu yogurt</image:title>
      <image:caption>Homemade tofu yogurt</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://luvele.ca/blogs/recipe-blog/how-to-make-thick-homemade-yogurt</loc>
    <lastmod>2024-12-18T00:05:42-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0279/3265/5754/articles/20241105070507-thick_yogurt_05.png?v=1734498342</image:loc>
      <image:title>How to make thick homemade yogurt</image:title>
      <image:caption>How to make thick homemade yogurt</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://luvele.ca/blogs/recipe-blog/sugar-shift-coconut-yogurt</loc>
    <lastmod>2025-07-27T20:56:05-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0279/3265/5754/articles/20241113000308-sugar_shift_coconut_yogurt_05.png?v=1753664165</image:loc>
      <image:title>Sugar Shift coconut yogurt</image:title>
      <image:caption>Sugar Shift coconut yogurt</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://luvele.ca/blogs/recipe-blog/refreshing-waldorf-salad</loc>
    <lastmod>2025-03-12T23:45:29-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0279/3265/5754/articles/20241204071527-waldorf_salad_03_13487e24-71ed-453c-b0ce-52d679088d9d.png?v=1741837529</image:loc>
      <image:title>Refreshing Waldorf salad</image:title>
      <image:caption>Refreshing Waldorf salad</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://luvele.ca/blogs/recipe-blog/mixed-berry-compote-with-homemade-yogurt</loc>
    <lastmod>2025-01-10T18:48:54-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0279/3265/5754/articles/20241210015826-berry_compote_02.png?v=1733795963</image:loc>
      <image:title>Mixed berry compote with homemade yogurt</image:title>
      <image:caption>Mixed berry compote with homemade yogurt</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://luvele.ca/blogs/recipe-blog/the-easiest-way-to-make-homemade-yogurt</loc>
    <lastmod>2024-12-16T15:04:27-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0279/3265/5754/articles/20241216200048-homemade_yogurt_09_1024x1024_c096fb85-ad03-45cf-bd9f-e264e2d70210.webp?v=1734379467</image:loc>
      <image:title>The easiest way to make homemade yogurt</image:title>
      <image:caption>The easiest way to make homemade yogurt</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://luvele.ca/blogs/recipe-blog/easy-blender-gingerbread-pancakes</loc>
    <lastmod>2024-12-16T22:04:54-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0279/3265/5754/articles/20241217030215-gingerbread_pancakes_01.png?v=1734404689</image:loc>
      <image:title>Easy blender gingerbread pancakes</image:title>
      <image:caption>Easy blender gingerbread pancakes</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://luvele.ca/blogs/recipe-blog/roast-beetroot-with-yogurt-and-feta-dip</loc>
    <lastmod>2025-02-17T19:14:44-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0279/3265/5754/articles/20241219051251-beetroot_dip_03.png?v=1739837684</image:loc>
      <image:title>Roast beetroot with yogurt and feta dip</image:title>
      <image:caption>Roast beetroot with yogurt and feta dip</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://luvele.ca/blogs/recipe-blog/sun-dried-tomato-and-olive-red-lentil-bread</loc>
    <lastmod>2025-02-17T19:57:04-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0279/3265/5754/articles/20250114030055-red_lentil_bread_06.png?v=1739840224</image:loc>
      <image:title>Sun dried tomato and olive red lentil bread</image:title>
      <image:caption>Sun dried tomato and olive red lentil bread</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://luvele.ca/blogs/recipe-blog/basque-cheesecake-made-in-a-blender</loc>
    <lastmod>2026-09-26T08:23:49-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0279/3265/5754/articles/20250129064330-basque_cheesecake_03.png?v=1740621703</image:loc>
      <image:title>Basque cheesecake made in a blender</image:title>
      <image:caption>Basque cheesecake</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://luvele.ca/blogs/recipe-blog/indian-dosa-fermented-crepes</loc>
    <lastmod>2025-02-12T20:38:26-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0279/3265/5754/articles/dosa_batter_04_77856ddd-299b-486d-abae-9c0c29d12f06.png?v=1739410706</image:loc>
      <image:title>Indian Dosa (fermented crepes)</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://luvele.ca/blogs/recipe-blog/coconut-chutney</loc>
    <lastmod>2025-04-01T21:50:27-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0279/3265/5754/articles/20250219052707-coconut_chutney_10.png?v=1743558627</image:loc>
      <image:title>Coconut chutney</image:title>
      <image:caption>Coconut chutney</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://luvele.ca/blogs/recipe-blog/12-delicious-ways-to-flavour-homemade-yogurt-with-fruit</loc>
    <lastmod>2026-02-11T18:56:31-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0279/3265/5754/articles/20250319024257-fruit_sweetened_yogurt_04.png?v=1770854191</image:loc>
      <image:title>12 delicious ways to flavour homemade yogurt with fruit</image:title>
      <image:caption>12 delicious ways to flavour homemade yogurt with fruit</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://luvele.ca/blogs/recipe-blog/green-lentil-wraps</loc>
    <lastmod>2025-07-29T14:53:07-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0279/3265/5754/articles/green_lentil_wraps_01.png?v=1743555089</image:loc>
      <image:title>Green lentil wraps</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://luvele.ca/blogs/recipe-blog/how-to-strain-homemade-yogurt</loc>
    <lastmod>2025-05-06T02:13:52-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0279/3265/5754/articles/20250409051437-dripped_yogurt_03.png?v=1746512032</image:loc>
      <image:title>How to strain homemade yogurt</image:title>
      <image:caption>How to strain homemade yogurt</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://luvele.ca/blogs/recipe-blog/aloo-masala-potato-curry</loc>
    <lastmod>2025-06-19T02:16:38-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0279/3265/5754/articles/20250417012612-aloo_masala_06.png?v=1750313798</image:loc>
      <image:title>Aloo Masala (potato curry)</image:title>
      <image:caption>Aloo Masala</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://luvele.ca/blogs/recipe-blog/l-reuteri-homemade-yogurt-using-a2-milk</loc>
    <lastmod>2026-06-23T16:31:14-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0279/3265/5754/articles/20250513045155-a2_l_reuteri_07.png?v=1753663502</image:loc>
      <image:title>L. Reuteri homemade yogurt using A2 Milk</image:title>
      <image:caption>L. Reuteri homemade yogurt using A2 Milk</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://luvele.ca/blogs/recipe-blog/make-fresh-tempeh-in-your-luvele-yogurt-maker</loc>
    <lastmod>2025-07-27T20:41:14-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0279/3265/5754/articles/20250515025521-homemade_tempeh_08.png?v=1753663274</image:loc>
      <image:title>Make Fresh Tempeh in Your Luvele Yogurt Maker</image:title>
      <image:caption>Homemade Tempeh</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://luvele.ca/blogs/recipe-blog/seriously-tasty-tuna-salad-meal-prep</loc>
    <lastmod>2025-06-09T22:23:45-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0279/3265/5754/articles/20250528043620-tuna_salad_meal_prep_01.png?v=1749522225</image:loc>
      <image:title>Seriously Tasty Tuna Salad Meal Prep</image:title>
      <image:caption>Tuna Salad Meal Prep</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://luvele.ca/blogs/recipe-blog/goat-milk-l-reuteri-yogurt</loc>
    <lastmod>2025-06-25T00:09:07-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0279/3265/5754/articles/20250603052713-goat_milk_l_reuteri_01.png?v=1750824547</image:loc>
      <image:title>Goat Milk L. Reuteri Yogurt</image:title>
      <image:caption>Goat Milk L. Reuteri Yogurt</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://luvele.ca/blogs/recipe-blog/sugar-shift-goat-milk-yogurt</loc>
    <lastmod>2026-01-27T00:09:11-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0279/3265/5754/articles/20250624032653-sugar_shift_goat_milk_yogurt_06.png?v=1769490551</image:loc>
      <image:title>Sugar Shift Goat Milk Yogurt</image:title>
      <image:caption>Sugar Shift Goat Milk Yogurt</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://luvele.ca/blogs/recipe-blog/mixed-berry-baked-oats</loc>
    <lastmod>2025-08-06T21:04:40-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0279/3265/5754/articles/20250701050314-baked_berry_oats_03.png?v=1754528680</image:loc>
      <image:title>Mixed Berry Baked Oats</image:title>
      <image:caption>Mixed Berry Baked Oats</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://luvele.ca/blogs/recipe-blog/yogurt-lovers-turkish-eggs</loc>
    <lastmod>2025-08-12T20:43:31-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0279/3265/5754/articles/20250708032000-turkish_eggs_04.png?v=1755045811</image:loc>
      <image:title>Yogurt Lovers’ Turkish Eggs</image:title>
      <image:caption>Turkish eggs</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://luvele.ca/blogs/recipe-blog/easy-goat-milk-kefir</loc>
    <lastmod>2025-08-27T21:30:22-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0279/3265/5754/articles/20250722043802-goat_milk_kefir_05.png?v=1756344622</image:loc>
      <image:title>Easy Goat Milk Kefir</image:title>
      <image:caption>Easy Goat Milk Kefir</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://luvele.ca/blogs/recipe-blog/smoky-and-creamy-baba-ganoush</loc>
    <lastmod>2025-09-07T14:10:08-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0279/3265/5754/articles/20250730071224-baba_ganoush_04.png?v=1756343374</image:loc>
      <image:title>Smoky and creamy baba ganoush</image:title>
      <image:caption>Smoky and creamy baba ganoush</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://luvele.ca/blogs/recipe-blog/how-to-use-yogurt-as-a-starter-culture-for-homemade-yogurt</loc>
    <lastmod>2026-04-08T15:25:00-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0279/3265/5754/articles/20250806073508-homemade_yogurt_06.png?v=1758081648</image:loc>
      <image:title>How to Use Yogurt as a Starter Culture for Homemade Yogurt</image:title>
      <image:caption>How to Use Yogurt as a Starter Culture for Homemade Yogurt</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://luvele.ca/blogs/recipe-blog/make-sourdough-bread-starter-in-a-luvele-yogurt-maker</loc>
    <lastmod>2025-08-19T20:33:41-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0279/3265/5754/articles/20250819064855-sourdough_starter_10.png?v=1755650021</image:loc>
      <image:title>Make Sourdough Bread Starter in a Luvele Yogurt Maker</image:title>
      <image:caption>Make Sourdough Bread Starter in a Luvele Yogurt Maker</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://luvele.ca/blogs/recipe-blog/simple-sourdough-bread</loc>
    <lastmod>2025-08-27T20:32:50-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0279/3265/5754/articles/sourdough_bread_03.png?v=1756341170</image:loc>
      <image:title>Simple sourdough bread</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://luvele.ca/blogs/recipe-blog/moroccan-spiced-carrot-salad</loc>
    <lastmod>2025-10-15T19:50:46-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0279/3265/5754/articles/20250911064741-moroccan_carrot_salad_05.png?v=1760572246</image:loc>
      <image:title>Moroccan Spiced Carrot Salad</image:title>
      <image:caption>Moroccan Spiced Carrot Salad</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://luvele.ca/blogs/recipe-blog/goat-milk-l-gasseri-yogurt</loc>
    <lastmod>2025-09-16T23:21:04-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0279/3265/5754/articles/20250917031842-l_gasseri_goat_yogurt_09.png?v=1758079264</image:loc>
      <image:title>Goat Milk L. Gasseri Yogurt</image:title>
      <image:caption>Goat Milk L. Gasseri Yogurt</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://luvele.ca/blogs/recipe-blog/everything-you-need-to-know-about-l-reuteri-separation</loc>
    <lastmod>2025-09-23T02:18:55-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0279/3265/5754/articles/reuteri_separation_03.png?v=1758608335</image:loc>
      <image:title>Everything you need to know about L Reuteri separation</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://luvele.ca/blogs/recipe-blog/high-protein-baked-yogurt-with-blueberries</loc>
    <lastmod>2025-10-21T19:33:48-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0279/3265/5754/articles/20251001051813-baked_yogurt_04.png?v=1761089628</image:loc>
      <image:title>High protein baked yogurt with blueberries</image:title>
      <image:caption>High protein baked yogurt with blueberries</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://luvele.ca/blogs/recipe-blog/baked-banana-yogurt</loc>
    <lastmod>2026-06-16T23:12:47-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0279/3265/5754/articles/20260127044154-baked_banana_yogurt_03.png?v=1771394772</image:loc>
      <image:title>Baked banana yogurt</image:title>
      <image:caption>Baked banana yogurt</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://luvele.ca/blogs/recipe-blog/green-goddess-dressing</loc>
    <lastmod>2026-02-26T19:12:06-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0279/3265/5754/articles/20260129025611-green_goddess_dressing_04.png?v=1772151126</image:loc>
      <image:title>Green Goddess Dressing</image:title>
      <image:caption>Green Goddess Dressing</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://luvele.ca/blogs/recipe-blog/12-ways-to-flavour-homemade-yogurt-without-fresh-fruit</loc>
    <lastmod>2026-04-08T20:50:14-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0279/3265/5754/articles/20260211050210-12_yogurt_flavours_03.png?v=1775695814</image:loc>
      <image:title>12 ways to flavour homemade yogurt without fresh fruit</image:title>
      <image:caption>12 ways to flavour homemade yogurt without fresh fruit</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://luvele.ca/blogs/recipe-blog/chocolate-and-pear-mousse-cake</loc>
    <lastmod>2026-05-06T20:31:12-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0279/3265/5754/articles/chocolate_pear_mousse_cake_04.png?v=1778113872</image:loc>
      <image:title>Chocolate and pear mousse cake</image:title>
      <image:caption>Chocolate and pear mousse cake</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://luvele.ca/blogs/recipe-blog/easy-delicious-yogurt-tiramisu</loc>
    <lastmod>2026-06-25T00:22:31-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0279/3265/5754/articles/yogurt_tiramisu_01.png?v=1782361351</image:loc>
      <image:title>Easy &amp; delicious yogurt tiramisu</image:title>
      <image:caption>Easy &amp; delicious yogurt tiramisu</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://luvele.ca/blogs/recipe-blog/made-from-scratch-blender-falafel</loc>
    <lastmod>2026-06-03T00:56:20-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0279/3265/5754/articles/20260603045555-blender_falafel_03.png?v=1780462580</image:loc>
      <image:title>Made from scratch blender falafel</image:title>
      <image:caption>Made from scratch blender falafel</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://luvele.ca/blogs/recipe-blog/tzatziki-cucumber-and-yogurt-dip</loc>
    <lastmod>2026-07-01T22:46:37-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0279/3265/5754/articles/homemade_tzatziki_03.png?v=1782960397</image:loc>
      <image:title>Tzatziki – cucumber and yogurt dip</image:title>
      <image:caption>Tzatziki – cucumber and yogurt dip</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://luvele.ca/blogs/recipe-blog/chicken-souvlaki-meal-prep-bowls</loc>
    <lastmod>2026-06-02T23:10:51-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0279/3265/5754/articles/chicken_souvlaki_bowls_05.png?v=1780456251</image:loc>
      <image:title>Chicken souvlaki meal-prep bowls</image:title>
    </image:image>
  </url>
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      <image:title>Homemade probiotic goat milk yogurt recipe</image:title>
      <image:caption>Probiotic goat milk yogurt recipe</image:caption>
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    <loc>https://luvele.ca/blogs/recipe-blog/whole-lemon-blender-lemon-pound-cake</loc>
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