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Barb Hodgens

Anti-inflammatory tropical smoothie bowl

Silky smooth and golden.

Name: Anti-inflammatory tropical turmeric smoothie bowl
Ingredients: 1/2 cup homemade yogurt yogurt (find all of all yogurt recipes here); 2-3 mangoes cut into cheeks - fresh or frozen; ½ cup fresh papaya; ¼ cup walnuts (preferably activated); 1 teaspoon grated fresh ginger root; 1 teaspoon grated fresh turmeric root; 1 teaspoon of honey (or more depending on your preferred sweetness); 1/4 teaspoon ground cinnamon (or sprinkle on top); 1 tablespoon chia or flax seeds (omit if SCD)

This vibrant smoothie bowl is packed with tropical goodness and anti-inflammatory ingredients that nourish your body from the inside out. It’s a delicious way to introduce beneficial bacteria from homemade yogurt into your diet, while soothing fruits like mango and papaya help support digestion and protect the stomach lining.

Enjoy it as is, or top with extra fruit, toasted coconut, nuts, and seeds for a complete and satisfying meal. Brighten your day with this golden, tropical smoothie bowl that tastes as good as it makes you feel.

With the all-new Luvele Vibe Blender System , featuring the stainless-steel jug and lid, your smoothie bowl will be brimming with flavour and nutrients, free from microplastics and odour transfer, so it won’t taste like last night’s curry! Even with nuts and seeds, you’ll achieve the silkiest smooth texture in seconds.