5-minute Moroccan spiced chickpea blender soup

A plant-based protein soup that is oil-free, gluten-free and vegan.

Moroccan spiced chickpea soup might only take 5 minutes to make, but the result is everything but boring. Thanks to the chickpeas, it’s a fibre-rich, plant-based protein powerhouse.

We’re all about finding ways to make preparing healthy food as easy and stress-free as possible. The Vibe Blender System is the No. 1 kitchen tool to do just that. There’s nothing simpler than putting a bunch of ingredients in a blender jug and pressing the ‘on’ button! The Vibe Blender System is so powerful it can pulverise raw vegetables and pulses in seconds. No tedious chopping or tending to a pot on the stove.  

Earthy spices like cumin, coriander, cinnamon and paprika, give this soup its bold but complex Moroccan taste. The natural creaminess is complimented by a dollop of homemade coconut yogurt and with a handful of freshly chopped coriander the soup comes to life with colour and texture.

This soup is not ‘cooked’ in the conventional sense. It becomes warm, as a result of the high-speed blades. The longer it is left to blend, the hotter it gets. Don’t worry, it will only ever heat to 90°C / 194°F. Avoiding high heat, means you get a soup with all the nutrients of the vegetables in an easy to digest, enzyme-rich mix.

Blend as long as you want. We think the soup is just as delicious blended for 1 minute and served cold, as it is served steaming hot, after 4 minutes. Perfect whatever the weather. You decide.

Note: When preparing hot blended food, always use the Vibe stainless steel jug.

Serves: 2-3 bowls

You might also like to try our vital greens, blender jug broccoli and kale soup

PIN THIS RECIPE